Indigestion bloating What fruit to eat

Many people often have bloating and indigestion due to overeating, gastrointestinal disorders and other factors, which seriously affect our lives and health. Therefore, for bloating and indigestion, we must relieve it promptly and effectively.

Tomato

There are many ways to relieve indigestion. In addition to taking drugs, many foods have a role in promoting digestion. For example, like tomatoes, after a lot of research found that in tomato contains a lot of lycopene, this nutrient can not only effectively promote digestion, but also help reduce the risk of cancer such as pancreatic cancer. Therefore, in daily life, we may wish to use tomato to promote digestion and prevent cancer. And also contains a lot of vitamin C in tomatoes, which can effectively protect gastrointestinal function.

In addition to direct consumption of tomatoes, we can also drink tomato juice in our daily life, which is also beneficial to the stomach and intestines. Unsalted tomato juice is also beneficial to patients with high blood pressure, but it can also effectively prevent various cardiovascular and cerebrovascular diseases.

Kumquat

Kumquat fruit is more common in southern China. This kind of fruit is rich in nutrients. In addition, it has very high medicinal value. Chinese medicine in China pointed out that kumquat has the effect of relieving cough and throat, in addition to having the functions of qi, jieyu, phlegm, swelling and sobering. In particular, some people who are prone to intoxication, appropriate consumption of kumquats before and after drinking can effectively avoid drunkenness and relieve all kinds of discomfort after drinking.

Of course, kumquat also has a very effective digestion and bilge gas relief effect, whether it is qi type bloating or bloating type bloating, kumquat can effectively promote digestion and ease all kinds of discomfort.

3. Hawthorn

Many mothers will allow their children to properly eat more hawthorn and various hawthorn products to help promote digestion when their baby has gastrointestinal problems and indigestion. It can be said that since ancient times, hawthorn has been a kind of food for digestion and spleen commonly used by Chinese folks. After extensive research, it has been found that hawthorn can not only play the role of digestion and product but also can help us to regulate the gastrointestinal function. In particular, Hawthorn also has excellent conditioning effects for some of the food products that occur due to excessive meat consumption.

In the case of bloating and discomfort, patients can be allowed to eat more suitable hawthorn, whether it is fresh hawthorn or hawthorn slices, hawthorn drinks, etc., which have a good digestive effect.

4. Yang Mei

Regardless of the cause of indigestion, it is appropriate to eat some bayberry at this time. In addition to the fresh bayberry, there are also various bayberry products, all of which have good digestive effects. Ancient Chinese medicine pointed out that: "Myrica rubra and the five internal organs can clean the stomach." In the case of flatulence and gastrointestinal disorders, Yangmei has a very good improvement and conditioning.

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