As a traditional tonic, ginseng can be said to be a wide variety of products and most commonly used, whether it is a single flavor or a proprietary Chinese medicine or health product made with other traditional Chinese medicines.
Ginseng as a tonic, some suitable for cold physical fitness, and some suitable for hot physical fitness, have a "different world." Over the years, there have been a lot of misunderstandings in people's practical applications, and they should be trained as “Rhubarb saves people without merit, and ginseng kills people without.â€
Traditional Chinese medicine emphasizes "differentiation and treatment," "medicine and food homology," and uses ginseng as a supplement. It is recommended that it be taken under the guidance of a professional physician. Everyone can also learn a little basic common sense and better serve themselves and their families.
Flat fill - raw ginseng
The ginseng is rooted for 3-4 years, scooped and cleaned, dried directly or dried. The market price is around 20 yuan/two. Nature is flat, sweet and bitter. It is said that the "flat fill" means that its tonic effect is relatively peaceful; the two fingers are moderate in constitution, or slightly warm, cool people are suitable for taking. Suitable for middle-aged and elderly people, sub-health people and patients with post-hospital rehabilitation period for long-term use, even throughout the year.
Sun ginseng has qi effect, can improve immunity, enhance disease resistance, and ability to recover after illness. Long-term use can also improve sleep quality and digestive function.
How to take: Apply sun powder. 3 to 5 grams, warm and swallowed every morning on an empty stomach. Or slice tea to drink.
Warming up - red ginseng
Take garden ginseng (cultivated ginseng) for 4 to 6 years, cut roots, fibrous roots, wash clean, steam for 2 to 3 hours, remove and dry or dry. The taste is warm and bitter.
Applicable to people with partial ecstasy (poor, fatigued, hypothermia, conscious chills, loose stools, long urine, men impotence, women's cold, white complexion, pale tongue, weak pulse) .
Red ginseng has different titles due to different origins, and its market price and drug size are also different:
Korean red ginseng Korean and Korean production. The market price is 500~600 yuan/two, 7 years old.
Xinkaihe red ginseng China Jilin production. Its appearance is similar to that of Korean red ginseng. Its market price is only 1/3 of that of Korean red ginseng.
Don't go straight to a kind of Korean red ginseng. The market price is 50~60 yuan/two, which is more economical.
Stone pillar red ginseng produced in Liaoning, China. The market price is 35~45 yuan/two, which is more economical. Taking method:
* Red ginseng slices. 5g/time, steaming clothes. Soaking is hardly effective.
* Red ginseng powder. It is advisable to add some sun-dried ginseng or sun-dried ginseng in a ratio of 3:1 or 4:1. Because red ginseng is sticky, it is not easy to beat, and it is easy to agglomerate.
* Cold and heat noisy (mainly due to symptoms of Deficiency): The body is cold and the limbs are not warm, but the stool is dry and constipated. The mouth is bitter and dry, and some Ophiopogon can be added, which can not only warm up the yang deficiency, but also raise the Yin and fluid.
Red ginseng 5 grams + Ophiopogon 10 ~ 15 grams, steamed clothing.
Liangbu - American ginseng
There are imported American “American ginseng†and Canadian American ginseng on the market, the market price is 60~100 yuan/two. Domestically produced American ginseng, the market price is 20~30 yuan/two. Imported and domestically produced American ginseng have differences in sexual taste, efficacy, and market price.
American ginseng is bitterly cold. Yin Yin, heat, fluid-based, qi effect is weak. Applicable to people with weak constitution and a bit of thermal image (usually gum pain, dry throat pain, dry mouth, dry stool, red face, etc.).
Taking method: American ginseng slices. About 5 grams per day, Jiantang drinking or tea to drink. Treats toothache. The bite of the American ginseng 2 bites can be used in the lesions and the pain can be relieved.
Dabu - Wild Mountain Ginseng
Wild ginseng is now a national second-class protection of endangered plants. The real "wild wild ginseng" on the market is now less. More common are:
Seed Goods Seeds of ginseng ginseng are artificially planted 15 to 20 years at the shade of wild hills, usually 10 to 20 grams/root.
Move the wild ginseng to transplant young wild ginseng into the field, or transplant the young ginseng into the wild and grow into ginseng.
There is a strong replenishment, strong heart, and exciting effect. It is suitable for the treatment of critical illness "dead yang", and it also applies to those who are physically weak after the illness, those who have not yet recovered, and those who are physically weak.
Taking method: wild ginseng slices. 1 g/day, steamed, decoction, and even slag. The general elderly have indications, a winter can serve 20 to 30 grams.
Prevention of cold prescription
Taizi Shen 15 to 20 grams, 30 grams of Astragalus, red dates 10 (adult amount), often Jiantang take or bubble tea to drink. It is suitable for people who are prone to colds and colds, and can prevent and treat recurrent episodes of female genital warts (mouth sores, mouth sores).
Reminder
Many people believe that American ginseng can eliminate fatigue and enhance resistance, and everyone can take it. This is indeed a misunderstanding.
Chinese medicine believes that those who lack yang, such as spleen and stomach deficiency, kidney yang deficiency and other hanged. Deficiency of the spleen and stomach (gastric sensation of hunger, hyperthermia), sexual dysfunction, men's impotence, women's uterine cold, sub-healthy people who are prone to fatigue and lack of heat, are not recommended for taking American ginseng.
Health, starting from exercise
In the records of traditional Chinese medical literature, the best way to adjust the function of organs is to strengthen body and cultivate self-cultivation.
According to a survey conducted by the Shanghai Institute of Social Science's Sub-health Research Center on the "Office Group," only 32% of respondents believe that they are in a healthy state, and 68% of respondents believe that they are in a sub-health state. The root cause of this phenomenon is that, usually do not attach importance to physical exercise, mental stress, diet is not balanced, work late at night, long time online, etc., so that the physical decline.
Only by incorporating good health awareness into sports can we better maintain our physical health. For the vast majority of people, walking is the only effective exercise that can last a lifetime, and it is also the safest and softest way to exercise. "The best time for a walk is 3 kilometers, 30 minutes or more, and at least 5 times a week." (Yan Panliang, Research Fellow, Center for Subhealth Research, Shanghai Academy of Social Sciences) Li Qizhong Dean, Professor, School of Basic Medical Sciences, Shanghai University of Traditional Chinese Medicine, Professor, Institute of Basic Theory of Traditional Chinese Medicine, Shanghai University of Traditional Chinese Medicine
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