Everyone knows that honey is rich in nutritive value and is a very good health product. When drinking honey water, everyone should pay attention to mastering the time so that it can achieve a more ideal health care effect. Experts point out that before going to bed, It is better to drink honey than to drink honey on an empty stomach in the morning. Let's learn about it together.
Now many people who pay attention to health care know that they need to add some water after getting up in the morning. They generally think that drinking honey water is a good choice. In fact, this seemingly good health care method is actually not correct. It is recommended that women Drink honey water before going to bed at night.
It is not appropriate to drink honey water in the first cup of empty stomach in the morning. Honey water contains the corresponding sugar, not in the form of pure water. After drinking, the fructose in the honey is metabolized into glucose by the human body before it can be absorbed and used by the body, thus losing the effect of the first cup of water in the morning to clean the environment inside the body.
When you drink honey water in an empty stomach in the morning, it is easy to increase the acidity in your body. If you take a long time, you will get too much stomach acid to have stomach ulcer or duodenal ulcer. However, honey water has the effect of constipation and skin care. Therefore, people with constipation can drink honey water, but it is not suitable for long-term drinking.
In addition, according to analysis, honey is rich in magnesium, can regulate the psychological, eliminate tension, reduce stress, is very helpful for women; at the same time it is rich in B vitamins, has a soothing effect on sleep, so it is recommended that women can go to bed at night Drink honey water.
Of course, drinking a cup of honey water 30 to 60 minutes before bedtime is not for everyone. The reason is that drinking honey water at this time, due to the rapid increase in blood glucose after drinking, the night the cells are already dry, the blood viscosity is relatively high, then drink honey water, blood viscosity will be higher, is not conducive to the prevention of cardiovascular and cerebrovascular accident. Therefore, in the elderly, dyslipidemia, or choose boiled water is more appropriate.
Honey has a role in health and beauty. It is a kind of health product that is especially suitable for women. There should be a certain amount of time when drinking honey water. Experts recommend that women drink honey before bedtime, which is more than drinking honey on an empty stomach in the morning. Many good health effects.
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