Many sisters are talking about yoghurt diet, but the specific operation is different. Ya Yun, after energy calculation and nutrition matching, recommends the following methods for everyone to ensure that one month is maintained without harming health.
Recommendation: In this era of slimming, every food must be affixed with a “low fever†or low-fat label to sell. Some people even started to study whether milk and yogurt are more likely to make people fat.
The first thing to get up every morning is to drink a large glass of pale honey water. Pay attention to the choice of honey to be completely liquid without crystals and lighter in color. Honey water can not be too sweet, light sweet is the most appropriate. This will add moisture to the body and nourish the stomach, prevent constipation, and maintain voice. Then it is best to drink a glass of plain water and continue to flush the stomach.
The second thing is to drink a big glass of yogurt (about 200 ml) and eat a whole wheat bread/bowl of oatmeal. Buying low-sugar yogurt or low-fat yogurt (fat content 1.0 to 1.5%) certainly works. If not, it doesn't matter if you use regular yogurt with a protein content of >2.3%.
Be careful not to buy protein content > 1.0%, that is not real yogurt.
Note that yogurt is best taken out of the refrigerator one hour in advance warm. Drinking too cool yogurt can cause diarrhea or stomach pain. It can be poured into a small bowl of hot water and it will soon be warm. But do not use microwave heating to avoid killing valuable lactic acid bacteria.
Tics: With the nutritional value of yogurt is determined, drinking yogurt has become a fashion, how to properly drink yogurt? Experts put forward the "three wants" and "three don'ts" of yogurt.
If you are hungry at 10 o'clock in the morning, you can eat a small fruit such as kiwi, nectarine, orange, etc., or half an apple, or a small amount of raisins and other dried fruits.
If you feel hungry in the stomach at noon, drink a bowl of soup and eat a few porridge or two cookies. Then drink 1 cup of yogurt. Small cups of yogurt (125 ml) drink two glasses. Then eat 100 grams of chicken/meat/fish/vein/blood. These things mainly supplement iron. Plus a plate of vegetables, you can eat small tomatoes, big tomatoes, lettuce, etc. without cooked vegetables. Drink two cups of oolong tea after meals to fade.
At 4 o'clock in the afternoon, you can drink a cup of yogurt again when you are hungry.
Tics: Yogurt is a delicious drink for many people, but I am afraid most people do not understand the mask of yogurt. Yogurt contains a lot of lactic acid, mild effect, and safe and reliable.
Drink a glass of water or soup before dinner and eat a green leafy dish. Add cooked chicken in the soup, or add a few drops of sesame oil. Then eat a cup of yogurt like noon. Note that if you are over-starved, you can't drink yogurt straight away. Drink soup or eat vegetables to prevent stomach acidity. You can drink oolong tea after meals, but if you drink oolong tea, you can drink chrysanthemum tea.
Vegetables must eat, it can provide enough fiber and vitamin C to help discharge excess fat.
A total of about 800 milliliters of yogurt is consumed during the day, plus 50 grams of food, 100 grams of meat/fish, 400 grams of vegetables, and 100 grams of fruit. All day energy 1000 ~ 1200 kcal, protein 65 ~ 70 grams, more than 3000 ml of water, very safe, you can adhere to a month. If you eat sugar-free yogurt, you can eat more fruit. (Carbohydrates are too low, it's easy to rebound!)
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