1, peaches - iron content in the crown of fruit
There is a saying in the folk saying "peach support apricot hurt people." Because peaches are rich in vitamins, minerals and fruit acids, their iron content ranks first in fruit. Iron is the main raw material for human hematopoiesis and is very beneficial to physical health.
2, apricots - cough and laxative ease
Apricot contains citric acid, malic acid, and beta-carotene, and is mainly used for cough and asthma, intestines and laxatives. However, the "Compendium of Materia Medica" records that "many eaten raw food, hurt bones and bones."
3, watermelon - heat and heat and diuretic
There are folk sayings in summer in our country to eat watermelon, drugs do not have to catch. It shows that it is best to eat watermelon in summer. Watermelon is rich in vitamins A, B1, B2, C, glucose, sucrose, malic acid, glutamic acid, and arginine, etc. It has the effects of clearing heat and removing heat, urinating urine, and lowering blood pressure, and it is highly thirsty, hot and sweaty, Nephritis, urine, hypertension, etc. have a certain degree of adjuvant effects.
Although the watermelon is good, but experts believe that traditional Chinese medicine, watermelon is a cold food, easy to hurt the spleen and stomach, so the Deficiency of the spleen and stomach, usually have chronic enteritis, gastritis and duodenal ulcer or loose stools, people who eat the best. Normal people should not eat too much, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea.
One thing to be reminded is that patients with cold fever in the summer often use watermelon to make water and fever, but because it belongs to cold food, it should not be used in cold colds and early colds, especially those with chills and no sweat. edible.
4, citrus - limonene has anti-cancer effect
Citrus fruits can moisten the lungs and qi, fresh orange juice contains a variety of creatine, vitamins, help the body's metabolism, has a whitening effect, but also has a variety of health effects. Orange silk surface of the white silk, containing vitamin P, can prevent high blood pressure, with phlegm effect. There is a famous oil, called limonene oil, which is the most important part of most orange oranges. At present, studies have indicated that limonene has anti-cancer effects.
5, papaya - treatment of protein digestion
Papaya is not only a delicious fruit, but also a medical effect. Papaya contains an important digestive enzyme called papain, which decomposes protein foods into digestible state and dissolves lean meat up to 35 times its own, which means that people will use papaya to treat protein digestion. The cause of the disorder. It has the highest content in the leaves of the papaya tree and in the immature papaya skin.
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