Misunderstanding 1: All fruits are equal. The healthiest fruit should have low sugar content and high dietary fiber, such as grapefruit. One or two apples a day is also very good, because Apple's low calories, low fat and fiber, it makes people feel full. Another good choice is to eat convenient bananas, which are also rich in dietary fiber. However, fruits like watermelons are not so good. Watermelons contain a lot of sugar and calories. At the same time, they have less dietary fiber and it is easy for people to overeat.
Misunderstanding 2: All fast food is not healthy. As health claims soar, the fast food restaurants have also made a lot of changes based on the health needs of consumers: Many fast food restaurants have begun to sell more healthy foods such as baked potatoes, boiled corn and vegetable salads. However, some fast foods still have many fats and a lot of salt. For example, there are too many salad dressings for salads, fried chicken, French fries, etc. When eating in fast food restaurants, care should be taken to choose the type.
Myth 3: Eat cold dishes can lose weight. Eat cold dishes can really eat less calories, but it is not feasible to lose weight by eating cold dishes. Because some salad dishes may also contain a lot of oil, or ham, fried chicken and fatty salad dressing. In addition, only leafy vegetables can not lose weight, not only is difficult to eat, but also make you very hungry, and use other high-calorie foods to fill their stomachs. Healthy salads should contain a variety of vegetables, nutritious beans and almonds. It's best to put some vinegar and put less oil.
Misunderstanding 4: As long as the fat is low, you can eat it open. When you see “low fat or skim†labels on food labels, be vigilant. This does not mean that the food must be healthy: because more sugar may be added to compensate for the loss of flavor caused by less fat. This kind of low-fat food may have higher calories. On the contrary, some high-fat foods are rich in nutrition. Therefore, the control of food intake is the most important: You can eat more fat, but you should eat less; You can't eat less if you have less fat.
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