1. Humpback often hunchback, a long time, oppression of chest tissue, it will affect the health of the chest. Therefore, we should keep our heads high.
2. Bending Because of the tight working rhythm, they often involuntarily collapse, thereby increasing the burden on the lumbar spine, impeding blood circulation, and affecting the development of the pectoral muscles. So often straight, waist, standing against the wall a few minutes when tired, will make you chest comfortable.
3. Arm holding Many women often embrace their arms in front of their chests to increase their burden on the chest. You should relax your hands naturally on either side of the legs, often stretching and helping to improve your chest shape.
4. When women sit at their desks, if they neglect the health care of their breasts, many people will experience breast tightness, stinging of the thoracodorsal muscles, and other infamous symptoms of underarm discomfort. These symptoms are increasingly increasing. Health hazards are so great that they must be prevented in time.
5. Sleeping should sleep as little as possible, it is best to take a posture of supine position slightly to the right, or will seriously oppress the chest, so that the sagging breasts, depression.
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