In summer, the weather is hot and stuffy. Often, some cold drinks and cool foods are used. It is easy for the body to be infected with moisture. The accumulation of moisture in the body for a long time has a great impact on the health of the body. Then the body is wet in summer. How to relieve the body's moisture? Traditional Chinese medicine often chooses moxibustion to keep dampness, so what if you choose to moxibustion? Here's a look at how to use moxibustion to get wet!
Chinese medicine believes that moxibustion has the effects of opening up phlegm, dampness, and replenishing yang, which is particularly suitable for health. Regular points for moxibustion can eliminate dampness in the body and can prevent various diseases. Chinese medicine believes that when the body's righteousness is insufficient and its resistance is reduced, wetness can become a pathogenic factor and infringe the human body to cause diseases. Wet-evil is usually wet and wet, and no matter what kind of wet evil, it will cause people to have symptoms of loss of appetite, fullness of the abdomen, abdominal distension and other digestive dysfunction, accompanied by listlessness, drowsiness, physical difficulties, do not want to drink, etc. symptom. The following five points of moxibustion can play a good dampness effect.
Moxibustion acupuncture points
1, Guanyuan
Located 3 inches below the umbilicus, the key points for strong health care. Long-term application of moxibustion regulates qi and blood, kidney essence and other effects. Moxa moxibustion 10 to 15 minutes or Ai pot moxibustion 20 to 30 minutes.
2, Zhongyao
Located in the midline of the abdomen, 4 inches above the umbilicus. Moxa moxibustion 10 to 15 minutes or Ai pot moxibustion 20 to 30 minutes, can effectively relieve various symptoms of stomach diseases.
3. Fenglong Cavern
The anterolateral aspect of the calf and the external ankle were 8 inches above the anterior edge of the tibia and 2 lateral lines (the middle finger). This is a good acupuncture point, daily Moxa moxibustion 15 minutes to effectively spleen and dampness.
4, Xixi
In the center of the transverse stripes at the junction of the foot and calf. This acupuncture point is acupuncture points of the whole body, it is better to relieve the edema of the lower extremities, daily moxibustion 15 minutes.
5, Zusanli
3 inches below the knee, a horizontal lateral portion of the patella, with moxa moxibustion 10 to 15 minutes or ai jar moxibustion 20 to 30 minutes.
How can I tell if I am wet?
1, the head heavy limbs, wet heavy turbidity, its characteristics are heavy, insomnia, memory loss, irritability, irritability.
2, when your mouth if there is a feeling of sticky tongue, when feeling dampness, in fact, the most typical performance is that the mouth is sticky.
3, chest and abdomen full of poor urine, wet Yin Yin easily retain organs, hinder the blood run caused by abdominal fullness, spleen and stomach dysfunction. Wet evil stops at the lower coke, and the urine is short and not comfortable.
4, lower extremity edema, diarrhea, often manifested as lower extremity edema, toward the weight of light weight, stool is not shaped, and sticky, it will feel uncomfortable.
5, itching feet, blisters and even ulceration.
Other wet methods
One of the wet methods: cupping therapy
Cupping therapy is a method commonly used by traditional Chinese medicine to treat diseases. It can regulate yin and yang balance of the body by removing dampness, dredging the meridians, eliminating stagnation, promoting qi and activating blood circulation, reducing swelling and pain, and removing diarrhea. The function of relieving fatigue and enhancing physical fitness can achieve the purpose of upholding evil and curing diseases. Moreover, the cupping is relatively easy to operate and is suitable for self-maintenance at home and eliminate moisture.
The second method of dampness: diet
Heat phlegm porridge, red bean 30 grams, white lentils, Coix seed, Kapok, 20 grams of Gorgon each, wick, flowers, Chuanxiong each 10 grams, red peony 15 grams. Wash the chuanxiong, red peony, kapok, and wickwort into 2 bowls, add the juice to the slag, and add red beans, white lentils, barley, and porridge with the boiled porridge. Take it warm. Applicable to the urination caused by the heat, stomach discomfort, abdominal distension and embolism. ã€Notes】 Stool dry should not be used.
Barley tea, raw materials: glutinous rice kernels, red bean, light bamboo, purslane, citrus aurantium, will be placed in a cup of Shutang tea, put a cup of boiling water, 3-4 minutes to drink, a cup a day, easy to operate, elegant floating Incense, heat and dampness are the first choice for home and office leisure.
The third method of dampness: exercise dampness
Most people with heavy body moisture are greasy, inactive people. These people often feel physically heavy and have weak limbs and are reluctant to move, but the more they do not love sports, the more moisture they have accumulated in their bodies. Over time, it will inevitably lead to the invasion of the spleen into the air and trigger a series of illnesses. Exercise can relieve stress, promote the operation of body organs and accelerate the excretion of moisture. Running, walking, swimming, yoga, tai chi and other sports can help activate the circulation of blood and increase water metabolism.
Hospital Bed In Surgical Equipment,Hospital Bed In Hospital Table,Manual Hospital Bed,Icu Hospital Bed
Shanghai Rocatti Biotechnology Co.,Ltd , https://www.ljdmedical.com