Durian as a representative of tropical fruit, like it and many people hate it, durian's taste is absolutely not to say, eat friends will have thumbs up.
But its smell is very unpleasant. This is the main reason why many people do not like durian. Durian is the fruit of the evergreen tree durian in the tropical family Kapokaceae. To learn more about health problems, please click on what to eat for liver protection
Chinese doctors believe that durian is hot and sweet. With blood circulation and cold, nourishing spleen qi effect. Its appearance is like a mace, smelly, but the fragrance of flesh. She is a "health doctor" for female friends.
What are the benefits of eating durian?
1, eat durian can keep fit and healthy. Regular consumption of durian can nourish yin and nourish kidney. This is because durian is a nourishing fruit. It can provide our body with a variety of nutrients to achieve physical fitness.
2. The body of a durian is always a treasure. The core can be boiled or baked. Its taste is like a boiled sweet potato. The water that is cooked in durian can cure skin-sensitive itchiness. Durian shells and other chemicals can synthesize soap and can also be used as a treatment for common skin diseases.
3, eating durian can relieve dysmenorrhea Oh. Many people do not know this yet. For women, eating warm durian can effectively relieve cold, relieve pain, and promote blood circulation.
During periods of dysmenorrhea, you may wish to eat a little durian, which can improve the symptoms of abdominal contents, promote the increase of body temperature, relieve pain and pain, and can also regulate the cold body. Do you remember the dysmenorrhea MM?
4. There are many benefits to eating durian, it can also be appetizing. The scent of durian creates another great benefit that the durian can bring us. It is that durian can help us to promote appetite, and the durian pulp is rich in dietary fiber, which can promote gastrointestinal motility and thus play a very good protective role. Oh.
5. We all know that the taste of durian is quite controversial. First of all, it does not say its taste, but its nutritional value cannot be underestimated.
Nutritionists believe that durian is the only high-nutrition fruit with high sugar, high fat, and high calories. It has a reputation as a "tropical fruit king." But friends who are losing weight should eat less durian.
Durian Food Precautions
1, eat a lot of benefits of durian, but can not eat too much at one time, otherwise it is easy to lead to body heat, but also because the stomach can not be completely absorbed and cause "get angry."
2, while you eat durian, you may wish to drink some salt water, or eat some more water to balance the fruits, such as pears, watermelons, strawberries, etc., these fruits can be good to eliminate heat.
3. The best partner for durians is the mangosteen, known as the "Queen of Fruits." It can lower the anger of the "fruit king" and protect the body from damage.
4. Durian's sugar content is relatively high, so diabetics can easily lead to increased blood sugar after eating, and thus aggravate the condition.
5, durian hot and stagnant, so hot physical constitution or suffering from sore throat cough, cold, tracheal sensitivity and diabetes patients are not suitable for eating durian, otherwise it will make the disease worse.
6, durian should not be the same food with the wine, two kinds of food with the nature of g, after eating can cause damage to the body.
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