Can you eat bitter gourd?
Helps acne
The bitter gourd has the effect of clearing away heat and clearing the heat and clearing the detoxification effect. It does have a certain effect on acne.
The role of bitter gourd: mainly Qingshu heat, eyesight, detoxification. Treatment of fever, heat stroke, dysentery, red eye pain, swollen erysipelas, and malignant sores. Indications liver disease, kidney disease, diabetes, cystic erysipelas, constipation, internal and external hemorrhoids, prostate hypertrophy, wind-heat fever, wind and fire toothache, enthusiasm, heat stroke fever disease. Fruits of bitter gourd can strengthen the liver, clear the heart and eyesight, anneal, antipyretic, detoxify, relieve fatigue, cure phlegm and heatstroke; spend cure stomachache, moldy acne; leaves dried and made into powder, can cure all Dan Huo Gas, hemorrhoids, swelling, stomach pain, enthusiasm, root effect is better.
In summary, eating bitter gourd can eliminate toxins in the body, so it is beneficial to acne.
How bitter gourd can eat acne
Juicing
Drinking bitter gourd juice water has the effect of lowering blood sugar, and bitter gourd also has a powerful cosmetic effect, is to acne!
practice:
1, bitter gourd washed, bitter gourd, with a knife cut thin slices, cut good bitter gourd into cool water, add ice, put in the refrigerator for one hour.
2, a tablespoon of honey (can be increased or decreased according to their own tastes), honey and the same amount of cold boiled water and mix well, bitter gourd directly after eating honey. The taste is very crisp and refreshing! Acne anti-inflammatory effect is super good
raw food
Eating bitter gourd
Take a fresh bitter gourd, pick a bitter green bitter gourd, so that this bitter gourd is tender and not too bitter
Bitter gourd washed to remove the seeds inside, then cut thin slices, each piece of about 1.5mm is appropriate, cut with a little salt and mix well, put aside
Three garlic cloves pressed with garlic, ready white sesame and sesame oil
The thin slices that have just been cut are squeezed by hand and a lot of bitter gourd juice will be squeezed out. After removing bitter gourd juice, minced garlic and white vinegar are added to the mixture, and the mixture is then topped with sesame oil.
Acne diet taboo
1, do not eat high-fat foods, such as lard, butter, fat, pig brain, liver, kidney, eggs and so on.
2, do not eat the hair of the things. The hair loss often causes chronic inflammation of the sebaceous glands to expand and it is difficult to get rid of. In particular, seafood, followed by meat in the lamb, dog meat and other hot products.
3, avoid high-sugar foods. After the human body eats high-sugar foods, it will make the body's metabolism prosperous, and the sebaceous glands will increase in secretion, so that the acne will appear continuously.
4, do not eat spicy food. This kind of food is hot and it can easily rise after eating.
Food for bitter gourd taboo
should
Eaten with bitter melon and egg can play a complementary role in nutrition and can provide more comprehensive nutrition for the human body.
Bitter gourd and green pepper with the same food, can play beauty, anti-aging effect.
Bitter gourd is eaten with octopus, which can reduce transaminases and protect the liver.
avoid
Bitter gourd is rich in oxalic acid and forms calcium oxalate with calcium in tofu, which affects the body's absorption of calcium.
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