Every summer, many people suffer from loss of appetite, including pregnant mothers. Some studies have pointed out that in fact, many fruits and vegetables can serve as appetizers after being made into drinks. Next, Xiao Bian intimately introduced three delicious recipes for pregnant mothers. Let's go and have a look.
Pineapple apple juice
In fruits, pineapple has the highest enzyme content. Between two meals a cup of pineapple apple juice, both with the help of rich enzymes for appetizers, but also vitamin C supplement, is very beneficial to health, especially for children do not want to eat. Because many children do not want to eat anything when they arrive at the dinner time. In this case, do not force the child to eat a dinner. If he is given a glass of pineapple apple juice, he will be very willing to drink it. Stick to a drink every day, and your appetite for bad appetite can be wide open. Of course, adults drink can also play the same role, it should be noted that do not use canned apple juice or pineapple juice, must use freshly squeezed juice.
Production methods: 1/6 pineapple, 1 apple, 200 ml cold boiled water. The pineapple, apple peeled diced, add water into the blender, stir, you can drink.
Hawthorn Malt Tea
Hawthorn is an acidic food that has the effect of increasing stomach acid, and malt can also help digestion and stomach. You can buy hawthorn and malt at the pharmacy. It is important to note that the malt needs to be bought with malt buds that are slightly svelte on the outside and must be fired.
Production method: Hawthorn 10 grams, malt 10 grams, 1 slice of licorice. Wash these materials, add boiling water 500ml directly brewing, after the filter residue when the tea to drink, drink and appetizing.
White radish kimchi
Refreshing and delicious white radish kimchi can be considered the first choice for appetizers. White radish is ideal for alleviating fatigue in all vegetables. In particular, it has a great effect on the elimination of bloating. When using radish kimchi, organic radish does not have to be peeled. Gingers use ginger, ginger's fiber is too thick. Gherkins also try to buy organic, so as to avoid pesticide residues.
Production method: half white radish, ginger 5, 2 cucumbers. The white radish is peeled and peeled, ginger is sliced ​​or sliced, and the cucumber is washed and sliced. Seasonings can use sugar, salt, vinegar and mix well. Sugar can be used for honey, salt can be used coarse salt, vinegar available pineapple vinegar, passion fruit juice or other fruit vinegar. All the above materials can be mixed with seasonings as you like.
Xiao Bian concludes: These three recipes are all very appetizing, and are suitable for pregnant moms who have been afflicted with pregnant reactions.
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