Vitamin A is an important element of the body's ability to maintain normal function. Every day people have to add vitamin A, then what to add vitamin a? What foods are rich in vitamin A?
What to eat to supplement vitamin a
ã€carrot】
The carotenoids in carrots can be converted into vitamin A in the body, and they can be converted by the action of oxidases, which are found in our human liver.
Carrots are rich in vitamins and have the effect of lubricating and strengthening skin. They can stimulate the skin's metabolism and promote blood circulation through the action of slight and persistent sweating, which makes the skin smooth and ruddy. It is very suitable for dry and rough skin. Improve skin texture.
What is even more rare is that carrots also help the skin around the eye with targeted moisturization. Therefore, carrots are also excellent food for black eye patients to get rid of panda eyes.
Classic eat: carrot juice
The carrot juice can retain the original nutrients of the carrot to the greatest extent, and it is also easier for the human body to absorb. The carrot skin care and cosmetic effects are best exerted, and the fasting drink is the best in the morning.
ã€corn】
Corn is a famous anti-aging food, rich in carotene, with a relatively high content of yellow corn.
After being absorbed by the body, carotene can be converted into vitamin A. Studies have shown that vitamin A has anti-aging effects, can moisturize the skin, restore skin moisture, to resist skin aging caused by dry skin problems.
Classic eat: corn juice
In general, corn is relatively difficult to digest, while corn juice can avoid this drawback, easy to digest the body, and taste sweet and refreshing, but also retains the original taste of corn and the original nutrition, can play the anti-aging effect of corn , is very popular with women of beauty.
ã€Sweet potato】
Eating more sweet potatoes is also good for red skin. Sweet potatoes, especially red-skin-yellow-potato sweet potatoes, are rich in carotenoids, which are absorbed by the body and converted into vitamin A, which has the effect of moisturizing the skin. In addition, sweet potato also has a ruddy complexion that removes the body's stomach and stomach fumes, thirst, and reconcile the bodily fluids to make up the blood and restore the health of human skin.
Classical eat: sweet potato syrup
Sweet potato syrup has enough water to further replenish body water. However, it should be noted that because the sweet potato itself has a sweet taste, it is not necessary to put more sugar in order to avoid intake of polysaccharides, which is not beneficial to the body.
ã€tomato】
Tomatoes have the effect of heat and thirst, nourishing and cooling blood, and also have a good tonic effect on the skin. Tomatoes are rich in carotene and can be converted into vitamin A in the body. Can help smooth skin wrinkles, make the skin smooth and delicate, so people who dry and wrinkled skin can eat more tomatoes, restore skin brilliance and beauty.
Classic eat: tomato juice
Tomato juice preserves the authenticity of tomatoes, and avoids the destruction of vitamin C in tomatoes during the cooking process. It preserves the nutrients of tomatoes to the maximum extent and is more beneficial to the skin.
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