Staying up late, stress, eating irregularities and other reasons make white-collar workers who have high incidence of oral ulcers. I believe that suffering from oral ulcers know that taste, then the white collar oral ulcer how to do it? Try 10 foods, these snacks can effectively cure mouth ulcers!
For the sake of business success, it has become a common practice for white-collar workers to stay up late. According to related surveys, currently 70% of white-collar workers in China suffer from varying degrees of “office diseaseâ€, among which oral inflammation ranks first. Some experts pointed out that fast-paced urban life allows white-collar workers to constantly operate under the psychological cues of pursuing continuous success, resulting in long-term mental stress and anxiety. Over time, excessive psychological stress can lead to endocrine disorders. Reduced immunity causes oral ulcers.
Oral ulcers are a common problem that we often encounter in our lives. Especially in the winter, we eat a lot of warm foods. Together with hot pots from time to time, we don't pay much attention to the oral ulcers. Although oral ulcers are not a major illness, they are extremely painful when eaten, and people feel that they are "not as dead as they are". They may also cause bad breath, pharyngitis, swollen gums, and tonsil inflammation. In addition to taking oral ulcers to take medicine, in fact, some foods can also ease the treatment of oral ulcers, following the small series together to see what oral ulcers eat faster.
White collar oral ulcer how to do? Try these 10 foods
Recommendation one: chestnut
Chestnut is a kind of green food that has a fragrant and sweet taste, and has the functions of strengthening spleen, strengthening waist, strengthening gluten, tonifying kidney, promoting blood circulation, and reducing swelling. Chestnuts are rich in vitamin B2 and riboflavin, which can effectively treat children's mouth discomfort and adult oral ulcers, and can supplement the lack of vitamins. Chestnuts are also rich in unsaturated fatty acids, vitamins, and minerals that can prevent hypertension, coronary heart disease, arteriosclerosis, osteoporosis, etc., and can be used as a tonic to delay aging and prolong life.
How to eat: Eat a little every night, just start eating, and later eat raw, the best results.
Recommended two: radish juice
According to traditional Chinese medicine, lotus root has the effects of clearing away heat, producing fluid, and relieving cough. Contains a large amount of vitamin C, vitamin K and B vitamins and trace elements, with the promotion of oral mucosal epithelium and ulcer repair. At the same time, the dietary fiber rich in lotus root also has the effect of defecation, nourishing yin and clearing heat, clearing away the stomach and reducing the fire, which is of great help in treating oral ulcers.
Ingredients: 2 raw radishes, fresh pods.
Practice: Take 2 radishes, fresh smashed smashed smashed juice to slag, with juice containing wolfberry, 3 times a day, once every 4 days can be effective.
Recommended three: carrots and honey juice
White radish is the young leaves of fresh radish. Chinese medicine believes that it is flat, cool, bitter, and pungent, and has the effect of removing heat, swelling, and reducing inflammation. Modern pharmacological studies have shown that white radish sprouts can be antibacterial and accelerate wound healing. Honey is Ganpin's product, "Compendium of Materia Medica" contains: "There are five merits of its medicine, that is, heat is also, make up the middle, detoxification is also, Runzao also, stop pain." To white radish wolfberry-based material with honey, The composition of carrot juice, honey juice, the beginning of oral ulcers or mild effect.
Material: 500 grams white radish, 1 spoon honey (about 10 ~ 15 ml).
Practice: Put the white radish into the casserole, add enough water (to submerge the white radish for the degree), decoct it to boiling, and when the temperature is right, add honey to reconcile (if the child is afraid of bitterness, add more honey). Frequency of drinking. This method is particularly suitable for the beginning of oral ulcers, will be cured within 1 to 2 days.
Recommended four: tomato spinach juice
Tomatoes contain tomatine, can significantly reduce the histamine-induced increase in capillary permeability, with anti-inflammatory effects. Tomatoes are rich in vitamins, carotene, riboflavin and calcium, zinc, iron, iodine and other trace elements. Eating 2 to 3 tomatoes a day is good for preventing gum bleeding and oral ulcers. Rich riboflavin in spinach is an important nutrient for effective prevention of oral ulcers, cheilitis, glossitis, and dermatitis. For the treatment of oral ulcers caused by blood heat, poisonous fire or head and neck radiotherapy, gum swelling, mucosal bleeding.
How to eat: Tomato spinach juice contains mouth, each containing several minutes, many times a day.
Recommended five: cooked apple
Apple is an economical, vitamin-rich fruit that is ideal for vitamin supplements. Oral ulcers are generally accompanied by a deficiency of vitamin B2, and vitamin B2, B6, and other B vitamins are effective treatments. Patients need to eat at least 500 grams of vegetables and fruits each day to supplement the lack of vitamins. Apple is rich in these vitamins, so it has a certain therapeutic effect on oral ulcers, but it can only be used as a means of relieving symptoms. It cannot be treated with this method for a long time. Everyone knows that pears have the effect of clearing heat and moisturizing the lungs, thirst, and thirst, and pears are rich in water and rich in B vitamins, so eating pears or drinking pear juice is good for oral ulcers.
How to consume: When you have mouth ulcers, you can take an apple (pear can also be) into a container and put it into a container. Add cold water (an apple or a pear that hasn't been boiled) and heat it until it's boiled. When it's cool, drink it with wine. Contained in the mouth for a while and then eaten, can be cured with a few days.
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