When many people encounter stress, they will choose to eat a detox for their own decompression. Although some foods are delicious but do not achieve the decompression effect, they will put a burden on our bodies. Russia's "Healthy Life" News Network will count five kinds of healthy foods that help decompression.
When we choose to decompress by eating a big meal, it is easy to think of delicious snacks such as sandwiches, shortbreads, and cakes, but the high calories of these foods can easily make people fat. Nutritionists said that in fact, we can completely choose a decompression, healthy and delicious snacks, these foods can not only bring people a happy mood, but also help us shape the light body. Here are five recommended decompressed foods:
1. Berries. Berries are rich in vitamin C and can help us relieve stress and relax nerves.
2. Salmon. Salmon is rich in omega-3 fatty acids, which enhances the immune system and relieves stress.
3, citrus. Citrus fruits contain abundant minerals and vitamins, which can make people feel good and adjust nervousness.
4, avocado. Avocados prevent the absorption of fat in the intestine and reduce the risk of obesity.
5, almonds. Almonds protect the cardiovascular system, enhance immunity, and bring joy to people.
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