It will start tomorrow. Wang Yan, a researcher at the Beijing Municipal Administration of Traditional Chinese Medicine, introduced that during this period of time, due to the gradual cooling of the weather, people must pay particular attention to strengthening the spleen and stomach. Only when you have a good stomach can you lay the foundation for the next cold winter supplement.
Spleen: Eat yam porridge
In terms of diet, we know that the fastest spleen is yam glutinous rice porridge, red dates, beef, green beans. Here, we recommend to everyone a "anti-dry is not greasy," the complement of goods - solid. It is the most prominent role in strengthening spleen and tonifying kidneys and preventing diarrhea. It is just right for the health theory of supplementing the spleen and stomach in the late autumn and kidney in the winter. Therefore, eating in the late autumn is very beneficial to your health.
The sturdy method of eating is very simple. It can be eaten both fry and boiled. The most popular dish is fried shrimp. The simplest way to cook it is to boil water and put it in a rinsing broth for about 5 minutes. Then add rock sugar and osmanthus wrapped in gauze. Finally go to the floating foam, remove the gauze bag, and put soup into the bowl. In the middle, it tastes sweet with sweet taste. Of course, the most common is to eat porridge with porridge. Consolidate the concrete practice of powder porridge: First, the quail is cooked, shelled, powdered, dried and used. Every time you take 30 to 50 grams of Gorgon powder, 50 to 100 grams of rice, as the ordinary method of cooking into a gruel. If it can be combined with 50 grams of yam powder or lotus powder, the effect will be better. However, eat wolfberry in real time to stew over low heat until thoroughly cooked. Don't eat too much at a time, 50 grams is appropriate.
Warm stomach: press more in the foot Zusanli
Fall and winter seasons are frequent and recurring stomach diseases, especially the increase in the incidence of complications of gastric ulcers. Therefore, it is the most effective method to warm stomach and dispel cold at this time, and consciously choose some warm stomach foods such as pumpkin, carrot, sweet potato, and peanut. In addition to diet, we can also relieve and treat gastrointestinal diseases through acupressure. The Zhongyao point is located in the center of the lower sternum and the navel line, and it is about at the palm of the navel. Acupressure while lying on your back, relaxing your muscles, and exerting pressure with your fingers while slowly exhaling, leaving your hands after 6 seconds, repeating 10 times, can make the stomach feel comfortable. Zusanli is located at the lateral quadrant of the knee and the edge of the sacrum. Below the patella of the knee, you can touch the bump (lateral humerus), and then go outwards, sloping down slightly, and another bump (small sacrum). The two convex bone lines make a right triangle down the base. The vertices of the equilateral triangle are the Zusanli points. Press for 6 seconds to remove the hand once and repeat 10 times.
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