As the saying goes, after the autumnal equinox, "a fall rain was cold and ten autumn rain put on cotton." In the dry climate in autumn, it is difficult for many people to avoid problems such as dry nose, throat, itchy throat, dry skin, respiratory diseases, and autumn diarrhea. Experts reminded that after the autumnal equinox, health care should pay particular attention to preventing cold air from getting hurt. The public should best remember to keep warm in time, especially pay attention to the warmth of the stomach, add clothes in due course, and sleep at night to cover the quilt.
Should eat more "octanoic" fruits and vegetables
As the equinox approaches, special attention should be paid to preventing Qiuzao in the diet. The "dryness" of the equinox is different from the "dryness" of the white dew. The autumnal "dryness" is dryness, while the white dewness "dryness" is "dryness." Therefore, diet should pay attention to eat more mellow, moist-based foods, such as: sesame, walnuts, glutinous rice and so on. The varieties of fruits and vegetables listed on the market in autumn are diverse. Among them, glutinous rice, wolfberry, sugar cane, autumn pear, citrus, hawthorn, apple, grape, lily, white fungus, persimmon, sesame, and honey are the best products to be replenished at this time. During the autumnal equinox season, it may be appropriate to eat more pungent, sour, sweet, or fruit and vegetables that have the effect of reducing lungs, especially white radish and carrots. Although the equinox health to eat more "octanoic" fruits and vegetables, but can not eat too much too much support, so as not to cause gastrointestinal retention. It is worth reminding that after the autumnal equinox, the atmosphere is getting richer. If people have bad spleen and stomach and frequent diarrhea, eating more fruits can also easily induce or aggravate the disease.
The climate in the fall is dry and Qiuzao is prevented. For athletes, they should eat more foods such as nourishing yin, moisturizing the lungs, and invigorating fluids after each exercise, such as pears, sesame seeds, honey, and white fungus. If you sweat more, you can also add some salt water, supplemented with "a small amount, multiple slow drink" as a guideline. Equinox diet should also be good use of lilies, such as: lily lotus seeds, lily lotus seeds lean meat soup, tremella lily and so on.
In the prevention of Qiuzao, in addition to diet, do not forget to do some skin care, such as: apply lotion to prevent dry skin.
Autumn tonic must not make up
According to the principles of Chinese medicine “Yang Yang in Spring and Summer, Yin in Autumn and Winter,†it has now entered the season of autumn tonic, but autumn tonic can not be made up indiscriminately. Five major taboos should be noticed. First of all, avoid disease-free tonic. Disease-free tonic, not only increase expenditure, but also harm themselves. For example: excessive use of cod liver oil may cause poisoning, long-term use of glucose can also cause weight gain. In addition, increased cholesterol in the blood, but also easy to induce cardiovascular disease; Second, avoid admiring the name tonic. Some people blindly believe that the higher the price of drugs, the more they can benefit the body, but in fact, excessive use of tonic may lead to excessive excitement, irritability, high blood pressure, and even cause nostrils bleeding.
In addition, it is also a taboo between reality and reality. The principle of treatment of traditional Chinese medicine is "refilling with deficiency," and patients who are not suffering from complications should not use tonics. The virtual illness has the following symptoms: Yin deficiency, yang deficiency, qi deficiency, and blood deficiency. Treating the body with symptoms can be counterproductive. In the fall, it is still necessary to avoid supplementation. Experts emphasize that any overdose will be harmful. Therefore, it is recommended that supplements be given in appropriate amounts. At the end of the day, avoiding taking medicine as a substitute for food, “heavy medicines and light foods†are not scientific. As the saying goes, “drugs are not as good as food supplementsâ€. In the autumn, matters related to health supplements and supplements should also be changed according to the season, especially focusing on good health. The maintenance population should make timely adjustments according to changes in the season.
In the fall season, exercise requires "four defenses."
During the autumnal equinox, health care should also be emphasized, and the primary principle should be to comply with the autumn health regimen. In the fall season, if you adhere to appropriate physical exercise, you can not only improve lung function, but also improve the function of lung organs, help to enhance the immune function of various tissues and organs and the body's ability to withstand cold stimulation.
Due to the large temperature difference between morning and evening in autumn and the dry climate, in order to receive a good fitness effect, we must also pay attention to four defenses: One is to prevent colds and colds. In the early morning of autumn, the temperature is low. Do not wear a single coat to go outdoors. The clothes should be added or reduced according to the outdoor temperature changes. In the exercise should not be too much off too much at once, should wait for the body heat, before taking off too much clothing; after exercise, should not wear sweat clothes to stay in the cold, to prevent the body catch cold; two anti-exercise injury. As the human muscle ligament reflexively causes vasoconstriction in the environment where the temperature drops, the degree of muscle stretch is significantly reduced, the physiological activity of the joint is reduced, and the ability of the nervous system to control the motor organ is reduced, and muscles, tendons, and muscles are easily created. Ligament and joint injuries. Therefore, we must pay attention to making full preparations before each exercise; Autumn is a great time for exercise, but at this time, because the body's yin and yang is in a converging and supporting stage, the movement must also comply with this principle. That is, exercise should not be excessive to prevent excessive sweating and loss of yang. Sports should be easy and gentle, with little activity.
The autumn season is a good time for traveling. It can not only make you swim, make you feel comfortable, but also increase the amount of activity to achieve weight loss. In terms of mental conditioning, while maintaining an optimistic and calm attitude, it is also appropriate to increase outdoor activities such as climbing, climbing, autumn, etc., maintaining an optimistic and calm state of mind, ensuring peace and quiet, relieving the mood, and avoiding the chill of autumn. Melancholy, embarrassing and other unpleasant emotions are brought in to adapt to the spirit of autumn. At the same time, we must maintain a good night's sleep and maintain an optimistic working condition and mental state.
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