The hot summer season was quietly disappearing. The chilly autumn and winter season had arrived. It was followed by a happy family reunion and a happy Chinese New Year. How can we joyfully enjoy the cold autumn and winter? Everyday life care can not be ignored.
Recommend a seafood taste
In the autumn, crabs, red clams, and other crabs are in full bloom. Crabs are thick and crab meat is sweet. It is mouth-watering. When we enjoy the food, don't forget that crab yellow and shrimp eggs contain high cholesterol. For people with hyperlipidemia (high cholesterol), it is recommended that you try it lightly. Do not overdo it.
Recommended two hot pot based broth
Hot pots, hot pots, shabu-shabu, seafood pots and other hot pots have been listed, how to eat a nutritious zero burden on the health hot pot is a secret! In the choice of meat, you can use the amount of hot pot lean meat, Lamb fillets, beef slices, scallions, tofu, etc. are the main ingredients, with a small amount of hot pot ingredients. The corn, taro, pig blood cake, winter powder, etc. can be the source of starch foods, need to take it into consideration. As for cabbage, tomatoes, cabbage, tube lettuce, golden mushroom, etc. for the vegetables, you can use a lot. Hot pot soup is based on low oil content and low salt content. Shacha sauce has a high oil content and is habitually mixed with egg yolks. Although it has delicious points, it is a health deduction. If you can use a small amount of soy sauce, green onion, minced garlic, pepper and other seasoning will be better.
The most taboo to eat hot pot overeating, especially gout, high uric acid seems to not be the patent of the elderly home, the age of rickets has gradually declined, and autumn and winter is a good period of gout. Overeating the hot pot will consume excessive amounts of protein and fat, and at the same time, it will consume too much high-prior food, which will make us "gout" early onset. As for the obese people and diabetics, it is suggested that more vegetables should be used together with appropriate amounts of meat and starchy foods, and the amount of meat and starch should be regularly quantified.
It is recommended to eat less lamb in the autumn
Ginger ducks and mutton stoves are also supplements for autumn and winter, and high oils are a common feature. When eating these foods, if you can remove the duck skin, sheepskin, and fatty meat before eating, remove the upper layer of slick oil and drink again. In this way, a small gesture can reduce the intake of many oils and fats! In fact, the light-fed ginger duck and mutton ovens are very uneven meals. You can add some white rice and hot green vegetables to balance, and it is recommended that you add more vegetables. To increase fiber intake. And ginger duck, mutton furnace is also a high-fat, high-protein foods, for gout, high uric acid patients, diabetes, hyperlipidemia, obesity and other patients, it is recommended that moderate consumption, not overeating.
Four drinks are recommended
Wine, it can't be missed on many occasions, and it is indispensable in winter. In general, the higher the alcohol concentration, the higher the calories it contains. After alcohol is absorbed, it is metabolized to lactic acid, which affects the excretion of uric acid. Therefore, patients with diabetes, hyperlipidemia, obesity, gout, and high uric acid need to have a light taste of alcoholic beverages. The best drink in autumn and winter should be boiled water or tea. Can you use it for tea?
It is recommended that more than five vegetables be used to increase satiety
In cold autumn and winter seasons, people tend to increase their appetite, and with less activity, weight gain is often the biggest gain. Therefore, the path to health care is in a balanced diet, moderate exercise, and attention to weight management. A well-balanced diet requires the best balance between nutrition and delicacy, and adequate intake of nutrients in a delicious diet. Moderate exercise, you can choose to compare the temperature warm time, active bones, in particular, suffering from high blood pressure, cardiovascular disease and other people, do not go out in the early morning when the temperature is lowest. Pay attention to weight management, diet is still using less oil, less sugar as the main axis, with food weight control, and more to increase the satiety of vegetables, food currently, we must be able to reject the temptation. I look forward to seeing you safe, happy and happy to spend the winter season.
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