Fruit, we eat every day, especially when the weather is hot now, it is when the most popular of all kinds of fruit, many people can not resist the temptation of fruit, but eat and eat, some fruit food taboo Still must know. Otherwise, even if you eat a lot of fruit, you may not be able to achieve your desired health effect. Here are 20 kinds of precautions for eating fruit and see if you have overlooked it?
1, the risk of foreign fruit is not lower than the soil fruit
Many consumers think that “foreign fruit†is safer. In fact, the quality and safety mechanism of fruit in our country is relatively sound. Foreign fruit is far from the oceans, and it is imperative to use more preservatives and preservatives in preservation and storage, and in contrast to soil fruits. More dangerous.
2, do not blindly pursue the appearance of fruit
Many people believe that bright colors and large and complete fruits are good fruits, which may fall into the trap of unscrupulous traders using illegal means to counterfeit their appearance.
3, the fruit will produce toxic after being frozen
Nutrition experts warn that after fruits are frozen, they are more likely to produce nitrite, and eating too much nitrite can cause headaches, dizziness, nausea, and vomiting.
It is critical for customers to learn whether or not fruit is frozen. After the oranges and oranges are frozen, the oil on the skin penetrates into the flesh, and the flesh is prone to bitterness. The frozen fruit surface is generally black.
4, cut fruit to buy less
Fruit is the main source of vitamin C. Vitamin C is easily oxidized in the air. High temperature and sunlight will cause it to lose. The pre-skinned and cut fresh fruit may reduce the nutrients.
The British Consumers Association conducted a study to test the vitamin C content of pre-packaged cut fruits and vegetables sold in supermarkets. It was found that of the 13 samples, the vitamin C content of 4 samples was half that of the reference vitamin C content.
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