How to eat healthy hot pot in winter

Hotpot is an extremely popular way of eating in our winter. In winter, all kinds of hotpot restaurants are popular, but do you know how to eat hot pot healthily? If you eat hot pot in the wrong way, there will be many health risks. , The following together to understand how to eat healthy hot pot.

1, pay attention to hot pot temperature, due to high temperature pot, taste heavy, some people will appear after eating "get angry" symptoms, mainly mouth sores, gum swelling and pain, and sometimes burn the mouth or esophagus. Studies have shown that the maximum temperature that the esophagus and gastric mucosa can withstand is 50°C, while boiling hotpot temperatures can reach 120°C. Therefore, it is recommended that when eating hot pot, you should eat freshly picked food and eat it at the same time, be alert and serve with cold drinks, a cold and hot, especially stimulate the stomach.

2, food cooked to eat, many people pursuing crisp and tender taste, eat food in the hot pot to eat. In addition to causing indigestion, this type of eating can cause bacteria and parasite eggs hidden in foods to invade the gastrointestinal tract with food and cause disease.

3, not all hot pot bottom soup are suitable for drinking, hot pot soup most of the use of pigs, sheep, butter and other high-fat substances as a base material, and more pepper, pepper and pepper as a condiment, eat more easily lead to Duodenal ulcers, mouth ulcers, gingivitis, acne and other diseases.

4, hot pot should not eat too spicy. Because the first to stimulate the ejaculation is spicy, and then quickly through the stomach, small intestine, etc., severely stimulate the gastrointestinal mucosa, easily lead to stomach acid and flatulence, in addition to prone to cause esophagitis, gastritis, diarrhea is inevitable. People who like to eat spicy food can add proper chili to their small dish to increase their flavor.

5, eat hot pot try not to choose cold drinks, white wine, cold drinks are gastrointestinal taboo, if coupled with boiling hot pot, it will increase the gastrointestinal irritation. Therefore, in the choice of beverage, you can point some soy milk, yogurt, etc. to protect the stomach.

6, the correct order to eat hot pot is the first potato, after the vegetables, and finally the meat. If the meat is first cooked, the vegetables will wash their pots and other harmful substances such as purines.