In winter, the weather is cold and the climate is dry. At any time, it may be attacked by respiratory diseases. Experts remind that in the winter, we must pay special attention to raising the lungs. Because the lungs are directly connected to the atmosphere, after the cold air arrives, it is most likely to stimulate the respiratory system. With weakened resistance, pathogenic microorganisms are given opportunities to make people catch colds and colds. After entering the winter, people are more willing to stay in the room where the heating and air circulation are not open, which accelerates the spread of various viruses and bacteria and increases the incidence of respiratory diseases. Therefore, raising lungs in winter has become a top priority.
If the lungs are injured due to the Qiuzao, the elderly will be susceptible to many lung diseases by the winter.
Laughing and laughing often can make people's thorax expand chest muscles stretch, increase lung capacity, regulate the rise and fall of human qi muscles, relieve chest tightness, eliminate fatigue, and restore strength. Especially in the early morning exercise, if you laugh, you can breathe in a lot of fresh air, exhale the exhaust gas, and speed up the blood circulation, so as to achieve the reconciliation of heart and lung qi and blood, in order to maintain people's emotional stability.
Maintain a balanced diet to raise lungs.
Many chronic obstructive pulmonary disease patients are prone to malnutrition due to reduced nutrient intake, poor digestion and absorption, and malnutrition impairs the body's immune function and is prone to lung infections. Therefore, ensuring a reasonable and balanced intake of nutrients is the prerequisite for raising the lungs.
People with chronic lung disease should adopt the "three high and four low" diet. “Three highs†are high in protein, high in vitamins, and high in fiber. They should eat lean meats, soy products, fish, mushrooms, and other high-protein foods. Vegetables, fruits, beans, dairy products, black fungus, etc. have more vitamins. Foods, as well as high-fiber foods such as crude food; "four low" refers to the diet should pay attention to intake of low cholesterol, low fat, low sugar, low salt foods.
In addition, autumn and winter may wish to strengthen diet to raise lungs, sugar cane, autumn pear, lily, honey, radish, black sesame, soy milk, tofu, walnuts, pine nuts and other foods, have nourishing lung function.
Adhere to moderate exercise to lungs.
The key to nourishing the lungs is to strengthen the body's immune function. Physical exercise is undoubtedly the best choice. Experts suggest that people choose their own sports according to their respective physiques, and they should exercise each day unrestrainedly. Combined with some exercises that specifically improve lung function, people are very good at boosting immunity and improving lung function. "There is no need to stick to the form of exercise. Swimming, running, Tai Chi, and Qigong are all very feasible forms of exercise."
Keep the home air well to clear the lungs. Experts suggest that families should always open their windows to keep them ventilated, maintain air circulation, and have a good home air environment. Smoking family members should quit smoking as much as possible to maintain a “smoke-free†environment. Experts reminded the public that after 9:00 in the morning, the family would open windows to update the indoor air. Can also be sterilized by boiling vinegar at home. The elderly should be more sun-bathing and reduce the chance of catching a cold. Children and the elderly need to add clothes according to the temperature every day. Try to avoid going to places where people are too much.
Traditional Chinese medicine has long proved the effect of “eaten water and drynessâ€. From the principle of dietary conditioning of the lungs, the foods that contain fluid and lungs, nourishing yin and clearing away the dryness are most suitable for consumption in winter.
First of all, to eat more foods rich in vitamin A and beta-carotene, such as yellow-green vegetables, eggs, yellow fruits, eel, etc., medical research shows that the lack of vitamin A, will make the function of respiratory epithelium and immune globulin affected by Loss can easily cause respiratory infections.
Second, eat more nourishing yin and lungs. Almonds in nut foods have a good effect on lungs. Its bitter taste, warm temperature, bitter taste into the lungs, can reduce lung qi; Xin Wei evacuation, Xuanfei Zhijing, cough and Dingchuan. The "Compendium of Materia Medica" also states that there are three uses of almonds: "Run the lungs, eliminate food product, and stagnate stagnant gas." It is a food that has been used for a long time. In addition, almonds are rich in protein, fat, a variety of vitamins and minerals, eaten regularly can increase resistance, help you stay away from the cold in winter. Therefore, you may wish to eat more in peacetime, especially the old chronic bronchitis and asthma patients. Cold winter, drinking a cup of hot almond drinks will make your lungs more moist, this is a good choice. You can also add white fungus, Sydney and other foods that moisten the lungs and raise yin in almond drinks. When you make oyster soup, you can not only lose nutrients, but also improve your lungs and asthma.
Third, drink plenty of water, dry weather in winter, drink plenty of water can effectively prevent respiratory diseases, do not wait until thirsty to drink, drink a glass of water in the morning, this is particularly important.
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