When you eat more in the dry winter season, the fruit is the best for the human body and the skin. Each kind of fruit has its own effect, such as oranges can supplement vitamin C, apples are rich in pectin and fiber, grape contains resveratrol can reduce skin inflammation and so on. But it's hard to eat so many fruits at once, so making a homemade juice is a good choice.
General medicine believes that "sweetness is partial," so drinking a variety of freshly-squeezed juices alone may create some nutrient overdose and some nutrients and insufficiency. Therefore, we still choose to mix freshly squeezed juices. Mixing juices can also provide you with many aspects of nutrition. Are you afraid of not doing well? Take a look at these three simple homemade blended juice presentations. They are balanced, healthy and delicious, and you can easily do it at home.
The first paragraph, benefit bodybuilding fruit juice
Ingredients: orange, pineapple, red apple, ginger, their ratio is 2:2:1: a little (added according to personal taste)
This juice not only helps to remove excess excrement from the body, but also helps to relieve the flu and cold symptoms. Oranges are rich in vitamin C, while pineapple has anti-inflammatory properties and relieves swelling. In addition, pineapple enzymes can effectively remove respiratory mucus and cleanse your throat. Ginger helps strengthen the immune system, warms up the stomach, and better responds to colds. And the stomach is good and the skin is naturally beautiful and healthy.
The second paragraph, detox juice
Ingredients: navel orange, watermelon, white grape, mint leaf, their ratio is 2:2:1: a little (added according to personal taste)
Excreting toxins from the body is an indispensable step, because the accumulation of toxins can easily create constipation and the like, making people grow acne or stains. The mature watermelon contains the amino acid citrulline which helps diuretic detoxification. Navel orange contains vitamin C, bioflavonoids and essential fibres that have a cholesterol-lowering effect. Grape-containing resveratrol can reduce all kinds of inflammation in the body. Mint leaves have a delicate fragrance and can help digestion, but also help you freshen. Tone. Therefore, this juice can help you quickly remove various toxins from the body.
The third paragraph, detoxification beauty juice
Material: cucumber, beetroot, red apple, carrot, their ratio is 2:2:1:1
These fruits and vegetables are rich in silicon dioxide, which is a well-known element that can enhance the body's organization. Over the years it has been used to relieve edema, and beetroot has medicinal properties and has liver detoxification properties. Can play a role in detoxification. Apples are rich in pectin and fiber and can absorb liquids and toxins; carrots are rich in vitamin A antioxidants. These can eliminate the beautiful appearance of toxins for you.
You want – nay, need – a massage. You've spent the past year either perched on a dining chair or supine on your sofa, and it hasn't done your back/neck/wellbeing any favours. Ditto your decision to jump spine-first into bodyweight exercises.
Problem is, the idea of sharing a small room with a touchy-feely stranger right now fills you with understandable dread. No amount of Enya or incense could allow you to relax. That's why we've rounded up the best percussive massage guns on the market; deep soft tissue manipulators that help recovery, decrease soreness, improve circulation, address posture issues and help you get more out of your muscles. They're also pretty enjoyable, too.
So how do massage guns work? Well, they`re designed to combat muscle soreness and aid recovery. It`s a deep tissue massage of sorts, achieved through rapid percussive movements that stimulate muscles, enhance blood flow and soften knots. You can use them while warming-up or post-work out, and they feel pretty good too, hitting at all the right pressure points that can enhance the production of endorphins. At the very least, massage guns can provide some short-term relief for problem areas.
[They may often look like power tools, but the benefits of massage gun include decreased muscle tension, relaxed muscles, and promoted blood flow," says Dr Daniel Giordano, CMO of Bespoke Treatments. [We use one on a daily basis, and it can be used before, during or after a work-out."
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