Pregnancy detoxification is good for the entire pregnancy, and the detoxification method must be scientific, so that it will not harm the body. Today Xiao Bian came to introduce pre-pregnancy detoxification food.
Detoxification before pregnancy
Pre-pregnancy detoxification has become a task for many pregnant women who are not expecting their mothers to be pregnant. Because the accumulation of poisons in their lives causes minor problems such as constipation and chloasma to affect good pregnancy, when our living environment becomes increasingly destructive and dietary pollution increases, Unconsciously, we absorb different amounts of “poisons†from the outside world every day and accumulate in our bodies for a long time, which is harmful to our health.
Four months before pregnancy, stay away from toxic reproductive substances. Pre-pregnancy detoxification is not enough to detoxify only detoxification, but also to release themselves from the toxic environment of reproduction, but also to avoid the bad habits of smoking, alcohol and other may cause toxin deposition. Pre-pregnancy detoxification is indeed very important, but methods must be accurate. For sub-healthy office workers, their resistance is weak, and the chance of being attacked by toxic substances is greatly increased. Therefore, women must plan to get pregnant for the first three months of pregnancy. It is advisable to let the body thoroughly detoxify and have a “clean and clean†physical environment that is very beneficial to the birth of a healthy baby.
So what can you eat before pregnancy?
Detoxification food before pregnancy
Tomatoes: eating fresh tomatoes can diuretic, eat better.
Konjac: Chinese medicine calls it “Six Snakes,†a famous gastro-intestinal “scrubber†and “blood purifier†that can effectively remove waste on the intestinal wall and prevent constipation.
Black fungus: The plant gum contained in black fungus has strong adsorption power, which can adsorb impurities remaining in the human digestive system and clean the blood.
Kelp: Alginic acid in seaweed can slow the speed of absorption of radioactive elements in the intestines, and excrete the earthworms, which can prevent leukemia. In addition, cadmium, a toxic element in the kelp, also promotes efflux.
Sesame: Contains "linolenic acid" to remove cholesterol attached to blood vessels and promote metabolism.
Bananas: Bananas are rich in potassium and are beneficial to patients with cardiovascular and cerebrovascular diseases.
Apple: Apple contains malic acid, which can speed up metabolism; galacturonic acid helps detoxification; pectin can prevent food from producing toxins in the intestinal rot; its soluble cellulose can promote fecal excretion.
Red beans: Alkali-acid contained in red beans can increase colon motility, promote urination, and reduce constipation.
Porcine blood: The plasma protein in the pig's blood is decomposed by digestive enzymes to produce a substance that detoxifies and intestines. It binds to dust and metal particles that invade the human body and becomes a substance that is not easily absorbed by the human body. It is directly discharged from the body and dust is removed. , bowel, purge the role.
Strawberry: It has the function of Shengjin Runzao and promotes digestion and absorption. Strawberry contains a variety of organic acids, cellulose, pectin and minerals to clean the stomach and eliminate constipation.
Brown rice: "Scavenger" to clean the large intestine. Brown rice will absorb toxins in the intestine when passing through the intestine and will be removed from the intestine.
Seaweed: In addition to rich in vitamin A, vitamin B family, the most important thing is that it contains a lot of cellulose and minerals, can help excrete the body's waste and toxins.
Papaya: Contains a unique proteolytic enzyme that removes fat accumulated from eating meat.
Watermelon: Watermelon is a diuretic expert in fruits, eat more can reduce the excess water left in the body.
Spinach: Spinach can promote blood circulation and balance metabolism.
Before pregnancy, mothers can not eat more food detoxification oh.
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