How to add vitamin B1
Vitamin B1 is widely found in natural foods. The content of vitamin B1 is different depending on the type of food. It is also affected by processing and cooking. Therefore, the following points must be noted:
1 The more fine-grained rice noodles are processed, the less the content of vitamin B1 is. Therefore, do not always give your child a fine white rice noodles. Under the premise of not affecting children's appetite, to do with the thickness, eat a variety of miscellaneous grains such as beans, such as millet, mung beans and other foods, are rich in vitamin B1, but also should increase the proportion of meat in the diet.
2. Improve the cooking method to increase the utilization and preservation rate of vitamin B1 in food. For example, the method of cooking rice is not good, and the method of steaming rice that does not abandon the juice should be promoted. Since the vitamin B in the flour is stable in the acidic environment and is easily destroyed in the alkaline environment, it is not appropriate to add alkali to the flour, and it is recommended to use fresh yeast for baking. When cooking noodles, about 50% of the vitamin BI will be lost to the noodle soup. If you eat noodles, you should drink some soup and make full use of the nutrients in the soup. Since high-temperature frying and addition of alkali will destroy the vitamin B1 in the dough, fried fritters such as fritters and oil cakes should be eaten less.
Foods rich in vitamin B1
Rice
Rice is an indispensable staple of the daily diet of the East, and it is also a food rich in vitamin B1. Rice is made from the seeds of grain rice by shelling. The main ingredients of rice are sugar, protein, vitamin B, and dietary fiber. It is the main source of B vitamins, especially vitamin B1, which can prevent beriberi and eliminate oral inflammation.
Rice is mild in nature and has the effect of supplementing the benefits of Qi and Qi. It can stop diabetes, stop annoying, stop diarrhea, and strengthen the spleen and stomach. Rice porridge can make up the spleen, and stomach, clear the lungs, rice soup can Qi, Runzao.
nut
Nuts are foods rich in vitamin B1. Nuts are rich in vitamin E, B vitamins, and various minerals such as iron, zinc, calcium, and magnesium, as well as a certain amount of protein. These substances are good for people to resist cold in the winter. The nuts contain 36.0% of protein, 58.8% of fat, and 72.6% of carbohydrates. They also contain vitamins (vitamin B, E, etc.), trace elements (phosphorus, calcium, zinc, iron), and dietary fiber. In addition, it also contains mono- and polyunsaturated fatty acids, including essential fatty acids such as linolenic acid and linoleic acid. For human health, nuts can scavenge free radicals; they can reduce the risk of developing type 2 diabetes in women because nuts are rich in unsaturated fats and other nutrients that help improve blood sugar and insulin balance. At the same time, nuts also have the function of regulating blood lipids, improving vision, and supplementing the brain.
Cereals
Cereals are also foods rich in vitamin B1. Cereals including wheat, rice, corn, millet, sorghum, etc., are the most important and most economical sources of heat energy for the human body. Our people are dominated by cereals. Cereals contain a variety of nutrients, generally containing more vitamin B1, which is also the main source of vitamin B1 in our diet. However, the more finely grained foods are grinded, the lower the content of vitamin B1. Such as thiamine (VB1), riboflavin (VB2), niacin (VPP), pantothenic acid (VB3), pyridoxine (VB6) and other contents, mainly distributed in the aleurone layer and embryo, can be processed with Loss, the greater the loss of processing, the greater the loss. The white rice and the B vitamins in the noodles may only be 10% to 30% of the original. Therefore, long-term consumption of refined white rice, noodles, and pay attention to the supplement of other non-staple foods, can easily lead to deficiency or lack of vitamin B1, resulting in beriberi, mainly damage to the neurovascular system, especially if pregnant women or nursing mothers intake of VB1 deficiency or lack of, May affect fetal or infant health.
In addition, meat, animal liver, kidney, peanuts, sesame, kelp, soybeans, rice and other foods are foods rich in vitamin B1 that we eat daily. We pay attention to nutrition in the usual diet and give the body the most. Good vitamin B1 supplement.
Vitamin B1 supplemented therapeutic side
Soybean fried bamboo shoots
ã€Composition】 Soybean 250g Fresh bamboo shoots 250g Salt, Monosodium glutamate 1g vegetable oil 25ml soy sauce 5ml ginger, minced garlic 5g
[Production] Soak soybeans, fresh bamboo shoots and cut into slices; add hot oil, ginger, minced garlic, stir-fry and pour into the soy beans; soy beans into the bamboo shoots and soy sauce when they are seven mature; Salt, monosodium glutamate, stir evenly.
ã€Efficacy】 Reduce blood pressure, liver appetizers.
ã€Applicable】 It has a therapeutic effect on hypertension, hyperlipidemia, hyperglycemia, obesity, and fatty liver.
[Analysis] Soybean contains vitamin B1, which is 410 micrograms per 100 grams, and is easy to buy. It is a common bean for people. The bamboo shoots are refreshing, crisp, and in harmony with soya beans, helping to increase appetite.
Peas
[Composition] 250 grams of peas 250 grams of salt 2 grams of vegetable oil 20 grams of chicken soup 25 grams of Cooking Wine 5 grams of starch 10 grams
ã€Making】 Wash the peas with water and dry them, peel and wash them and cut them into cubes. When the oil is 70% hot, add peas and stir-fry the quail. Pour the chicken broth and add salt and cooking wine until it is boiled. Starch can be thickened.
ã€Efficacy】 Livelihood, Qi, detoxification, stomach and spleen.
[applicable] It has therapeutic effects on beriberi, physiological pain, chronic hepatitis, physical fatigue and other symptoms.
[Analysis] The peas contain vitamin B1, which is nearly 500 micrograms per 100 grams. Its taste is fresh and crisp. White sweet and smooth. Summer food, there is the role of heat, heatstroke.
Quick Frozen Bun,Steamed Pork Dumplings,Fried Glutinous Rice,Spring Onion Rolls
Zhejiang Shanying Trading Co.,Ltd. , https://www.shanyingtrading.com