1, drink honey water before going to bed, careful fat and teeth
Drinking boiled water before going to bed at night can allow the body to metabolize for water metabolism overnight. However, if you drink honey water, the water contains a lot of solute, the density rises, can not reach the role of drinking water before going to bed, and will make blood sugar rapid increase. The sugar contained in honey water is also very easy to convert into fat accumulation in the body, let you quietly gain weight!
If you brush your teeth and drink honey water, it will be even worse. A lot of bacteria will corrode your teeth in your mouth, so drinking honey water before going to bed at night is really not worthwhile!
2, the honey as the first cup of water in the morning, adverse health
Many people feel that drinking a faint honey water on an empty stomach in the morning is both laxative and under fire. But in fact, this practice is not desirable. Honey water contains the corresponding sugar, not in the form of pure water. After drinking, the fructose in the honey is metabolized into glucose by the human body before it can be absorbed and used by the body, thus losing the effect of the first cup of water in the morning to clean the environment inside the body.
Moreover, honey as the first cup of water, can not effectively supplement the body's cell water, urination time is relatively slower than the boiled water, reducing the efficacy of the body detoxification. At this time, there is no clear waste in the body, and new substances are accepted. The new substance is mixed with the waste residue, and the metabolic absorption process of the old and new heterozygous substances is presented. The nutrients of honey are not well obtained and the residue is re-metabolized. More unhealthy.
3, high temperature brewed into tea to destroy nutrients
In addition to 65% to 80% of glucose and fructose, honey is also rich in enzymes, vitamins, and minerals. When using honey, brewed with warm water, water temperature does not exceed 60 °C is appropriate. If high-temperature boiling water rushes into the honey, it not only destroys its rich nutrients, but also causes its natural color, smell and taste to change.
Experiments show that: When honey is heated to 67 °C, the time will be longer, it will make the decomposition of amylases in honey, the color is also darkened; vitamin C in honey destroyed 1/5 to 1/2.
4, excessive consumption of diabetes caused by dental caries
Normal adults eat about 20 to 25 grams of honey each day. Because glucose and fructose in honey are monosaccharides, they can be absorbed directly into the blood. If you eat a large amount of honey at a time, you can make blood sugar rise rapidly. Excessive consumption of honey for a long time can lead to insufficient insulin secretion and cause diabetes.
Second, honey has a high sugar content, and it is produced with fineness and the finished product is viscous, so it has a lot of irritability. Therefore, sticky honey is not good for the teeth.
5, drink honey water on an empty stomach, easy to cause gastric ulcer
Honey is a sweet food. Sweets have the effect of increasing gastric acid secretion. Hyperacidity has damage to the gastric mucosa.
Drinking long-term fasting honey water, easy to increase acidity in the body, a long time will be too much stomach acid ulcers or duodenal ulcers. Therefore, drinking honey water is best not to drink on an empty stomach, it is recommended to drink after meals.
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