Wind cooling, please note 8 health care knowledge
First, go out wearing a mask
Experts said that the muzzle is the gateway to the respiratory tract, and its secreted immunoglobulin can resist the invasion of bacteria and viruses and prevent colds, tracheitis, pneumonia and other diseases. It is advisable to wear a gauze mask when you go out. You should also pay attention to changing every day. The body should not be too strict under the premise of not being cold, but sweating will reduce the immunity.
Second, cardiovascular patients don't go out in the morning
A sudden drop in temperature can easily induce stroke, cerebral infarction, myocardial infarction and other diseases. Experts reminded that, in addition to the necessary warmth in patients with cardiovascular and cerebrovascular diseases, windy days try not to go out, if you can not go out, it is best after 10 o'clock; best to take some quick-acting rescue heart pills, nitroglycerin and other drugs.
Third, foreign matter into the eyes do not rub
Windy weather can easily cause foreign matter to enter the eyes. Experts reminded that at this time do not rub, or easy to make the foreign body scratch the cornea, but also may cause foreign matter embedded in the cornea, resulting in inflammation of the infection, can be more eye-catching to promote tear secretion, will be discharged.
Don't let your skin get hurt
Strong wind will accelerate the loss of skin moisture. Over time, it can easily become rough and desquamation, and even cause chapped and pruritus. It is recommended that the temperature of the wash water be controlled at 20-37 degrees Celsius, and skin care products with better moisturizing effect should be used.
Fifth, wear knee pads to protect joints
Experts said that some normal people may also feel joint pain in windy weather, so it is very important to keep warm. People who ride a bike may wish to wear knee pads and wrist guards to protect their joints.
Six, ventilation twice a day
Experts said that excessive indoor and outdoor temperature differences can also lead to high rates of illness. Heated rooms often close doors and windows, which is not conducive to the exchange of indoor and outdoor air. It is advisable to open the window twice a day, 30 minutes each time, depending on the condition of the outside air.
Seven, do not take the alley
Many places in the city will be blocked by buildings and form “narrow winds†in certain areas. The wind speed is high, so try not to take the alley. In addition, pay attention to advertising racks, billboards, heavy objects blown down from big trees, etc. when you go out.
Eight, do a good job of ventilation, prevent gas poisoning
Fire-fighting experts reminded that you should always check whether the coal stove, gas switch, and pipeline leak or not, if there are any cracks in the fire, and if there are any problems, repair should be done in time. When using the gas water heater to take a bath, be sure to pay attention to ventilation, bath time should not be too long.
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