Wearing a beautiful slender waist and sexy hips is the dream of every woman. How can you make yourself a slim woman in one month or two months? Today, we talk about abdominal weight loss methods for you to show off your charming waistline in a beautiful season.
Abdominal weight loss method
1, eat at least 3 fruits and 3 vegetables per day
It is necessary to control the total calorie intake in order to lose body weight without reducing body weight. Eating more fruits and vegetables is not only easier for you to feel full, but it also helps you reduce the urge to eat sweets. In addition, eating more fiber-rich foods can effectively treat constipation, which is one of the culprits in your lower abdomen.
2, 9 glasses of water a day, less carbonated drinks
In the morning before breakfast, drink a glass of white water, light honey water or water added with cellulose to accelerate the motility of the gastrointestinal tract. The garbage and metabolites in the body of the previous night are eliminated from the body, reducing the chance of appearing in the stomach.
Normal daily water consumption is 2000-2500 ml, and the body can oxidize 300 ml of water. Therefore, 2200 ml of water should be added daily, including the moisture content in the diet. How much is 2200 ml of water? At present, the capacity of ordinary disposable cups is about 250 ml, which means that you need to drink about 9 glasses of water per day (measured by disposable cups, depending on the size of your cup). .
Do not drink too much water continuously in a single hour. If you drink too much water, the blood in the blood vessels will be diluted with water as a result of the osmotic action, resulting in a decrease in the concentration of oxygen and nutrients contained in the blood. In order to meet the body's energy supply, the heart must increase work intensity, resulting in increased heart load. In the long term, it is a great health hazard. In addition, a lot of water will cause internal organs edema, due to "water flow down," excess moisture will be a large number of convergence in the lower back and lower limbs, resulting in edema of the lower back and lower limbs.
In addition, try to drink less carbonated beverages and those with high sugar content, they will make your stomach like a balloon.
3, away from alcohol
Whether it's beer, cocktails, liquor, or other forms of alcoholic beverages, it can be the main cause of your belly fat. Although the wine does not contain fat, but the calorie content is very high, only a cup of about 200ml of alcoholic beverages, the heat can reach 100 kcal. Wine will also increase your body's cortisol levels. This powerful hormone is precisely the accomplice of the abdomen to store fat.
4, sit-ups
If you want to achieve the purpose of subtracting the abdominal fat, you need to control the rhythm and avoid doing a lot of sit-ups from the beginning, resulting in muscle aches. You can try 5 times a minute at first, and then slowly increase until you reach about 30 times per minute. Pay attention to the position of the waist control, not the leg or the arm.
5, sitting straight on the waist
Losing weight is sometimes not as difficult as people think. Some people only need to correct their sitting posture and abdomen and chest to lose some fat that accumulates in the abdomen. Always remind yourself of your chest, abdomen, straight waist, sitting like a hanging bell, even if it is not always maintained, think of it and do it, are likely to subtract 2 pounds or more cumbersome fat from the stomach.
6, do a love clean woman
Wash your own clothes, do not throw them into the washing machine, and then lie down on the couch and watch TV. Clean the kitchen after meals and mop the floor. Wipe the tables and other furniture to make yourself a hardworking and clean woman. These daily chores save you from lying down or sitting down immediately after a meal, preventing fat from accumulating in your belly, and at the same time you can consume a lot of calories.
7, hula hoops turn up
Watch the TV and shake the hula hoop: Shake hula hoops can consume about 5 kcal calories per kilogram per hour, taking 45 kg of weight as an example, an hour can consume about 45 (kg) x 5 calories = 225 calories , And in time, it will become the beauty of the waist section.
Conversion formula for the lower part of food calories:
10 grams of cooking oil = 250 grams of peanuts, seeds = 25 grams of rice or noodles = 50 grams of lean meat = 120 grams of potatoes = 120 grams of fish = 150 grams of tofu = 200 grams of fruit = 500 grams of artesunate = 750 grams of watermelon. The weight loss of pineapple belly has not heard people say that pineapple is very "profitable", must be eaten after eating it will not hurt the stomach. This argument is credible! Because the pineapple's proteolytic enzymes are quite powerful, although they can help digestion of meat proteins, if eaten before meals, it is very easy to cause stomach injury! Therefore, it is important to pay attention when using pineapple to lose weight. Time problem.
apple
Apple's abdomen has lost weight several years ago. Some people have decided to make a slimming diet for Apple. It has also caused a wave of apple diet. In fact, Apple is indeed a fruit of weight loss. It is rich in pectin. , Can accelerate the detoxification effect and reduce heat absorption, in addition to Apple's potassium is also more, to prevent leg edema. Slowly chewing a bit harder apple, releasing the ingredients, not only satiety, but his calorie is not high.
banana
Banana girls who lose weight in the abdomen will be advised to try bananas. Because bananas are rich in dietary fiber, vitamin A, and potassium, they have great fortification to strengthen muscle diuretic function. For the constipation skin dry crush, this is a thin and beautiful fruit! In addition to sugar-based bananas, after eating can be immediately digested, and quickly add strength. And bananas are full of satiety, as long as you can eat on a wrapped belly, and the calorie is quite low, but do not think that he is not conducive to weight loss.
Grapefruit
Grapefruit acidic substances can help the increase of digestive juices, thereby promoting digestive function, and nutrition can be easily absorbed. In addition, why grapefruit will be listed as a must-have when it loses weight, because it is rich in vitamin C, about 100 grapefruit is a grapefruit, not only can eliminate fatigue, but also beautify the skin! Important It is the most suitable for its low sugar content, dietary supplements to supplement vitamin C. As for the heavy sourness that many girls are afraid of, it is recommended that you drop a little honey on the grapefruit and the sourness is immediately neutralized.
Video door-phone (also known as video door entry or video intercom) is a stand-alone intercom system used to manage calls made at the entrance to a building (residential complex, detached family home, workplace, etc.) with access controlled by audiovisual communication between the inside and outside. The main feature of video door entry is that it enables the person indoors to identify the visitor and, if (and only if) they wish, engage in conversation and/or open the door to allow access to the person calling.
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