People with lung deficiency can refer to the following food tonics:
The usual foods are as follows:
duck
Flat, sweet and salty, able to nourish yin and stomach. "Ben Cao Hui" said it "nourish steam and steam." "According to interest in the diet spectrum," said it can "get the yin of the five organs, the heat of the Qing dynasties, Yang Wei Sheng Jin." Folks also think that ducks are the most ideal supplements, and yin deficiency is suitable for food.
pork
Flat, sweet and salty, with nourishing yin and moistening effect. Dr. Wang Mengying, a physician of the Qing Dynasty, said: “The pork kidney essence will fill the stomach juice, nourish the liver, and moisturize the skin to stop the thirst.†“Compendium of Herbal Medicine†also contains: “Pork, its taste is worthless, the food is running in the stomach, raw semen, Ze skin." So it is also suitable for consumption of yin deficiency constitution.
egg
Nature, sweet, not only can nourishing blood, but regardless of egg white or egg yolk, have the role of nourishing yin and moistening. Eggs are considered by the medical community to be good protein foods, with egg albumin, ovoglobulin, and phosvitin being very complete proteins. Those who are guilty of yin deficiency should eat well, especially when the eggs are eaten with soybeans. For example, folks use eggs and soy milk to eat together, which is more beneficial.
milk
The nature is flat and sweet. It is not only nutritious, but also has the effect of nourishing yin and nourishing liquid and producing fluid. Ancient doctors praised the role of milk in the role of nourishing milk, or milk, "Run muscle quench thirst," "Run skin," "Run large intestine," or phlegm "nourish five internal organs," "moisturizing rehydration." Where physical constitution is yin deficiency, should eat it regularly, benefit a lot.
Turtle
The nature is flat, sweet, there is nourishing yin to cool the blood effect, in order to make up the good product, to the yin deficiency person, the food most suitable. "Ben Cao Bei Yao" said that it can "cool and nourish yin." "With the interest of home diet spectrum" also believe that the soft-shelled turtle can "nourish the kidney of the yin, the heat of the Qing dynasty." Therefore, the soft-shelled turtle on the yin and blood heat or Yin Huo-wang, imaginary bone steamers, more appropriate. The back shell of the soft-shelled turtle, also known as armor, also has the effect of nourishing Yin and enriching blood.
Turtle
The nature is flat, sweet and salty, can nourish yin tonic blood, so yin deficiency is Yi Shi. In "Medical Lin Yao Yao", it was said that it can "resolve bone heat, heat, yin, deficiency of blood and heat." The tortoise shell or tortoise shell glue processed by the tortoise shell also has the effect of nourishing yin and enriching blood, and the person with Yin deficiency should also take it.
Scallop
Also known as Jiang Yanzhu and Majiao, it is a kind of seafood food. Flat, sweet and salty, can nourish yin and kidney. "Bencai seeking truth" says that it can "get yin." "Herbal new" calls it "the treatment of diabetes." The scallop meat is tender and delicious, and it is a high-protein food. Therefore, yin deficiency people should use scallop stew, which is most beneficial.
Sea cucumber
There are nourishing yin, blood, Yi Jing, moistening effect. "Pharmaceutical test" said it "fire and nourishing the kidney." "Food taboo" also contains: "Sea cucumber kidney essence, benefit essence." Wang Mengying, a food doctor in the Qing Dynasty, believed that sea cucumbers could “nourish yin, strengthen blood, and moisten drynessâ€. Sea cucumber is a high-protein, low-fat seafood delicacy that can replenish your body and nourish yin. Yin physique should be eaten regularly.
Sea cucumber
There are nourishing yin, blood, Yi Jing, moistening effect. "Pharmaceutical test" said it "fire and nourishing the kidney." "Food taboo" also contains: "Sea cucumber kidney essence, benefit essence." Wang Mengying, a food doctor in the Qing Dynasty, believed that sea cucumbers could “nourish yin, strengthen blood, and moisten drynessâ€. Sea cucumber is a high-protein, low-fat seafood delicacy that can replenish your body and nourish yin. Yin physique should be eaten regularly.
clams
Cold, taste salty, can nourish yin, phlegm, soft and firm. Ancient doctors believe that "students work together and nourish the eyes and eyesight." Ming Xixi Xie once pointed out: "If you are sexually moist and help your body fluid, you will be able to moisturize your internal organs and stop your thirst and appetizers." You can see Yin deficiency or yin deficiency patients, including diabetes, Sjogren's syndrome, tuberculosis, and oncology. Wait, food is quite appropriate.
Meat
Rich in protein and vitamins, it has the effects of nourishing yin, clearing heat, and clear eyesight. Qing Wang Mengying also believes that quail meat can “clear heat and nourish yin, nourish the liver and cool down the blood.†People with yin deficiency often eat oyster meat soup and are most suitable.
Squid Fish
Sexuality, taste and saltiness, both blood, and good Yin. "Medical Forest Ministries" once said that it "can nourish and nourish Yin." In the Qing Dynasty, the physician Huang Gongzi Yi Yun: squid fish, "its nature is yin, liver blood, kidney water." For liver and kidney yin deficiency, the food is the most appropriate.
Squid
Also known as stone Jueming meat. There is nourishing yin heat, benefit the role of smart. Such as "Medical Lin Yao Yao," said it "make up for warming the liver, nourishing the yin and eyesight." Qing Wang Mengying also said: "Buganshen, Yijingjingmu, more bone steamed labor." Carp is a nutritious high-protein foods, especially for the liver and kidney yin deficiency of the eyes or eyes night blindness, It is most appropriate for the yin deficiency of cancer patients to understand the low fever of tuberculosis deficiency, hot flashes, and bone sweating.
pear
There is the effect of Sheng Jin, Runzao, and heat, which is most suitable for Yin deficiency in the lungs, or for those who suffer from the heat. "Ben Cao Tong Xuan" once said that pears were "the yin of the five filthy organs that are ripe." "Chongqing Hall essay" also said: "Dampness is hot and dry, and fire yin deficiency, body fluid phlegm, wolfberry juice drink stand effect."
Mulberry
Cold, sweet, with nourishing yin and blood, the most can make up the yin of liver and kidney. "Ben Cao Shu" thinks: "Wuyi Yiyi Yin will benefit Yinxue." "Ben Cao Jing Shu" is also known as mulberry, "a medicine for cooling blood and replenishing yin." It also says "Diabetes is due to internal heat, lack of body fluid, and thirst for Shengjin. All five internal organs are yin and yin and visceral organs." Especially the liver. People with kidney yin deficiency have diabetes, dark eyes, tinnitus, and food.
Wolfberry
The nature is flat, sweet, there is nourishing yin and longevity, especially for the liver and kidney yin deficiency Yaoxisuanruan, dizziness, visual dim, tinnitus and deafness, or lung yin deficiency tuberculosis night sweats, consumptive cough, diabetes Yin deficiency, etc., eat better.
Bird's Nest
The nature is flat, sweet, and has the function of qi and yin. It is especially beneficial to lung yin. Where yin constitution, especially lung yin deficiency, such as tuberculosis, bronchiectasis, lung spasm, bronchitis, target = _blank> chronic bronchitis, etc., the most suitable food. Dr. Zhang Xie, a physician in the Qing Dynasty, said that it could “adjust the guilty effort and cure cough and sputum.†Wu Yiluo said: "The bird's nest has a lot of lungs and nourishing yin, so it can clear." "Bencao again new" also has "Dabu vitality, lungs and nourishing Yin" records.
Tremella
The nature is flat, sweet and light, there is nourishing yin and stomach, Sheng Jin Runzao role. Tremella is rich in nutrients such as colloids, multivitamins and 17 kinds of amino acids, Tremella polysaccharides and proteins, etc. It is the most commonly used Qingbu food, especially for those with lung yin deficiency and stomach yin deficiency.
American ginseng
Cool, sweet and bitter, can qi and yin, best for those who suffer from both qi and yin. "Bencao renewed" said: "Even if there is a fire, it is appropriate." "Pharmaceutical test" also cloud: "American ginseng Yin Yin fever." "Additional pseudo-pharmaceutical identification" also said: "American ginseng nourishing yin and reduce fire." Therefore, yin deficiency or qi deficiency, and lung deficiency, or Yin Huowang The best food. Yin Yin people avoid eating ginseng, this is because the ginseng is warm, and it helps the fire. If you use American ginseng, it is the best match. As "Medical Participation in Western Records" states: "American ginseng is cool and fills. Everyone who wants to use ginseng without being warmed by ginseng can use it instead."
Meat
Commonly known as water dog meat. It can make up weak and weak, and it can nourish yin and eliminate heat. Therefore, people who have yin deficiency or yin deficiency and steaming bones are quite suitable for food. In the "Medical Forest Minutes", the cloud is: "Boiled meat is beneficial to Yin." "The sketch of the draft" also said that "the main bone steamed." The liver can also be used to nourish the yin and steam. Therefore, the yin deficiency physique can be eaten well.
Ejiao
Nature is flat and sweet. It can both boost blood and nourish yin. As the "Compendium of Materia Medica," said: "Ejiao, it is only blood and fluid. Yin deficiency, make up for the taste, Ejiao Gan, to make up the Yin and blood." Especially the people with lung and kidney yin deficiency, especially the food .
Sea cucumber
Is a yin food, there is nourishing kidney essence, nourishing and moistening effect. "Bencao Qiuyuan" said it "run five internal organs." "According to interest in home diet spectrum" also believes that sea cucumber "nourishing yin." Therefore, people who eat yin deficiency physique are quite appropriate.
In addition, yin deficiency constitution should also eat oyster meat, squid, horse milk, goat milk, yogurt, oyster meat, mussels, frog meat, tendons, tofu pulp, spinach, greens, yellow bean sprouts, yam, white fungus, mushrooms , Flammulina velutipes, straw mushroom, oyster mushroom, sago, glutinous rice, black fungus, tomato, taro, green bean sprouts, sugar cane, sour plum, grape, lily, poached peanut, orange, orange, orange, strawberry, grapefruit, fig, banana , Watermelon, honey, royal jelly, sesame, North and South Adenophora, Radix Rehmanniae, Polygonum multiflorum, Radix Polygoni multiflori, etc.
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