White blood

Milk, one of the oldest natural drinks, is as its name implies, squeezed out of a female cow. In different countries, milk is also divided into different grades. The most common ones are full-fat, low-fat and skimmed milk. There are also many milk additives on the market, such as high-calcium and low-fat milk, which emphasizes the addition of calcium.

Milk is rich in nutrients, easy to absorb, inexpensive, and convenient to eat. It is the most "close to perfect food," known as "white blood," and is also the best natural food. The protein contained in milk is mainly casein, albumin, globulin, milk protein, etc. The 20 kinds of amino acids contained in milk contain the 8 kinds of amino acids necessary for human body.

Milk and Dairy Products Cheese contains a substance called CLA that can effectively destroy free radicals that cause cancer in the human body and can quickly bind to cell membranes, leaving cells in a state of defensive carcinostatic substances, thus playing an anti-cancer role. Moreover, the calcium contained in milk can effectively destroy carcinogens in the human intestine, decompose it into non-carcinogens, and excrete it. Vitamin A, vitamin B2, and vitamin D contained in milk have certain preventive effects on gastric cancer and colon cancer.

Italian researchers found that the reason why milk has a sedative effect is because it contains a component that can inhibit nerve excitement. A study written by female researcher Rossella Avalone of Genoa, Italy, stated that some foods such as milk for daily consumption contain a certain amount of substances that act as sedatives, such as benzodiazepines. Avalone believes that, in addition to milk, soy, cereals and other foods also have significant sedative effect.

Milk function - helps to lose weight Dairy products contain high fat and calories, so many people do not eat dairy products for weight loss. However, research at the University of Tennessee in the United States shows that the rich calcium in dairy products is very important for the degradation of fat in the body. The research team divided 34 healthy and obese people into two groups, allowing them to eat 500 calories less food per day. One group drank three low-fat yogurts containing 1,100 mg of calcium per day, and the other group consumed 500 mg of calcium per day. sheet. Persistence for a period of time showed that the average weight, body fat, and abdominal fat decreased by 22%, 61%, and 81%, respectively, in the yogurt group. Researchers believe that the calcium in dairy products can help the body burn fat and promote the body to produce more enzymes that can degrade fat. So, if you want to lose weight, eat at least 3 servings of low-fat or skim milk daily.