With the arrival of autumn, the weather has gradually cooled, the human body is vulnerable to cold air, and the stomach is particularly vulnerable to cold. Gastrointestinal disease has become one of the common diseases of this season. In the fall we should learn to properly maintain our stomach.
1, warmth is the primary
After Qiuliang, people suffering from chronic gastritis should pay attention to keeping the stomach warm, add clothes in a timely manner, and sleep at night to cover the bedding so as to prevent the abdomen from catching cold and causing stomach pain or aggravation of old diseases. In addition, patients with stomach problems must be moderate in their “fallen coolâ€. Do not force them to freeze.
2, diet should be reasonable
Autumn stomach diet should be warm, soft, light, fresh and appropriate, so that regular quantitative, Eat small meals.
3, repose is the key
In the autumn, the stomach must avoid the stimulation of stress, anxiety, and irritation. At the same time, attention should be paid to work and rest to prevent excessive fatigue and affect the recovery of the stomach.
4, exercise should be moderate
Gastrointestinal patients should combine their own physical characteristics, exercise moderate exercise, in order to improve the body's resistance to disease, reduce the recurrence of the disease and promote physical and mental health.
In general, the beginning of stomach pains is related to unconscious emotions and eating disorders. Therefore, attention should be paid to the adjustment of spirit and diet in prevention. Patients must be happy, avoid mental depression or excessive stress; work should be combined with work and rest, to prevent overwork, life should be regular; diet should not eat too much, or hungry and uneven, generally can eat small meals, light and easy to digest Food is appropriate, avoid spicy, fatty diet and strong liquor stimulation. For people who have persistent stomach pains, they should take a liquid or semi-liquid diet for a certain period of time. Quit smoking and other bad habits. Use chemicals that have stimulatory effects on the gastrointestinal mucosa with caution.
Then there is the protection of stomach tea, and the things that regulate the stomach are very good. [best] porridge Yangwei: porridge class is easy to digest, especially the eight treasure porridge, which contains peanuts, almonds, sugar, etc., higher calories and more rich, good for the stomach. Fresh peanuts are rich in protein and fat and can effectively protect the stomach.
In general, autumn is the season of high incidence of stomach problems, and more attention should be paid to the maintenance of the stomach. Now the effect of Chinese medicine is very good, there is a kind of Yangwei tea made of Chinese medicine, suitable for people of all ages, there are friends around, and I also feel pretty good. Mainly through the conditioning of the stomach, to achieve the purpose of spleen and stomach, there is no side effect.
Wenzhou Celecare Medical Instruments Co.,Ltd , https://www.celecaremed.com