Dental caries has always been an extremely common oral disease in life. A variety of unhealthy dietary habits and living habits are common causes of tooth decay. Once tooth decay occurs and there is no plot treatment, it may induce other oral diseases. Therefore, in our daily life, we must do a good job in prevention and treatment of tooth decay in order to protect our oral health. There are many ways to treat and prevent tooth decay. Food is a good choice.
1. Celery
Eating more celery in your daily life can help us effectively ensure oral hygiene and prevent tooth decay. Celery is a very common vegetable on our table, so why does it have a protective effect on teeth? This is because celery contains a lot of crude fiber, which is like a broom that can sweep away some of the food residue on the teeth. And the harder it is to chew, the more bacteria on the surface of the teeth can be removed.
And in the process of chewing celery can also effectively stimulate the secretion of saliva, so as to balance the pH value of the mouth. In this case, the antibacterial effect of the oral cavity can be increased, and natural oral cavity diseases such as tooth decay and dental caries can be naturally prevented.
Onion
There are many ways to prevent tooth decay. Eating more onions in daily life also has a good preventive effect. Eating more onions can also effectively increase the antibacterial ability of the oral cavity, thus protecting the health of the entire oral cavity. The reason why the onion has an antibacterial effect is that it contains a lot of rich sulfur compounds, which is a powerful antibacterial ingredient that can kill Streptococcus mutans, which causes our tooth decay.
However, many people in life do not like to eat onions. This is a very bad diet. To better prevent tooth decay, it is best to eat onions, so that the sulfur compounds can play a better role.
3. Banana
The bananas that are very common in daily life also have good resistance to disease and protection for the human oral cavity. In other words, bananas can help us eliminate dental plaque and prevent tooth decay. This is because bananas contain a lot of vitamin C, which is why this tropical fruit can protect oral health. Vitamin C is very important for the human body. If it is lacking for a long time, it will lead to fragile gums.
In this case, it is easy to suffer from oral diseases, and there are also symptoms such as swelling of the gums, bleeding, loosening or falling of teeth, and may also cause tooth decay and thus endanger human health.
4. Green tea
Developing the habit of drinking green tea regularly is also very important for human health. A large number of studies have found that green tea contains a large amount of fluoride. This substance can be combined with apatite in the teeth, thus playing a good anti-cavity effect. In addition, green tea also contains a large amount of catechins, which can reduce Streptococcus mutans that cause tooth decay in the oral cavity and also have a fresh breath.
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