About one-third of a person's life is spent in sleep. Sleep directly relates to people's quality of life and quality of life. A good sleep can relieve fatigue, restore strength, and maintain the balance of functions of various organs in the body. Sleep is an important way for the body to self-regulate. A person's sleep state is good, can better achieve the "detoxification" of human organs. Once insomnia, the body will have a lot of discomfort: during the day, the spirit is sluggish and you want to sleep. In the evening, he was uplifted and could not sleep. Many people don't take insomnia for insomnia, but in fact, behind the night they can not hide, but there are all kinds of harm hidden.
Summer insomnia is more harmful than imagined
Sleep is the source of health. Insomnia can cause fatigue, emotional instability, slow response, headache, poor memory, and the entire body is in a sub-health state.
In summer, although people are not promoted to snooze, it is also necessary to “get good†sleep so as not to lay a hidden danger for sleeping disorders in autumn and winter. Clinically, many patients suffer from insomnia in the fall and winter, which is related to improper summer sleep. If you sleep too late in the summer, normal sleep rhythm is interrupted, coupled with bad sleep habits such as cold, autumn and winter will occur insomnia.
Some people with insomnia in summer think that summer is low in air pressure, heavy in humidity, and insomnia is normal. In fact, summer insomnia is more harmful to the body than other seasons. Because people sweat more during the day, if they suffer from insomnia at night, they will cause symptoms of myocardial ischemia and increased blood pressure, which greatly increases the chance of sudden death. In addition, in the sleep state, the human heart pressure will be reduced, and insomniac can not let the heart get the proper function recovery time, it will increase the burden on the heart, can easily lead to heart disease.
Due to the weather, summer can be appropriate to fall asleep later and get up earlier. Because the summer nights are short and the sleep time may be reduced, you can use naps to supplement your sleep and eliminate fatigue. However, the nap time should not be too long and should be controlled within half an hour. You need to create a good bedroom environment when you sleep at night. All the lights in the room should be turned off and the curtains should be drawn to make the bedroom darker. The temperature and humidity of the bedroom can be controlled by air conditioning. The general comfortable temperature is 20-30 degrees Celsius, and the relative humidity should be 50%-70%.
In addition, diet can also help us sleep. Summer diet should be light, less greasy, eat more easily digestible food, make up for water, salt and vitamins. Try to eat before 7 o'clock in the evening (or at least 3 hours before bedtime), eat 7 points full on the line, you can drink yogurt or fruit before going to bed.
Eat more food
1, wheat
It has a sweet taste and nourishing effect. Choose 60 grams of floating wheat, increase 15 dates, 30 grams of licorice, 4 wrists with water, fry to 1 bowl, take it sooner or later.
2, red dates
Sweet and flat, stomach and spleen, fill in the Qi. Insomniacs use only 30-60 grams of red dates, plus a little decoction of sugar, before going to bed every night. You can also take 20 red dates, 7 light blue, add 3000 ml of water, cook until 1000 ml, to the residue after serving.
3, walnuts
Walnut is a nourishing and strong product that can cure nerves, forgetfulness, insomnia, dreams, and poor diet. Eat some walnuts each morning and evening, or take walnuts, black sesame seeds, mulberry leaves equal parts, a total of quail such as mud made pills, each pill 5 grams, 1 pill per serving, 2 times a day, favorable sleep.
4, lotus seeds
Lotus seeds have the effect of nourishing the mind and heart, and the heart is sleepy and the sleep is not real and both the weak spleen and stomach can be used to lotus seeds, Gorgon fruit 10 grams, plus glutinous rice amount of porridge, and add a palm lotus leaf, cover in the water, porridge good food The. If you have more sleepless dreams and insomnia, you can use 30 lotus seeds, add a little salt, and cook it before going to bed every night.
5. Mulberry
Cold and sweet, there is nourishing Yin and yin. For insomnia, please take 100g of mulberry, add enough water to decoction and take it orally, one dose per day, and the course of treatment is not limited. You can also take mulberry paste, 1 tablespoon at a time, 2-3 times a day, with warm water or rice wine delivery service.
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