The harm caused by the three highs is that only those patients who have experienced it personally have profound experience. In the three high blood pressure (high blood sugar, high blood pressure, high blood fat), the most troublesome thing is how to do high blood sugar because high blood sugar is caused by Diabetes is the most important cause, and diabetes is a disease that cannot be cured so far, so that how to do high blood sugar is one of the most popular keywords.
After three months of pregnancy, due to the fast growth of the fetus, the demand for calories from pregnant women increases. The daily staple food is between 300 and 400 grams, and the demand for protein is greatly increased. The daily weight per kilogram can reach 1.5 to 2.0 grams. The supply is about 50 grams. Advocate small meals, daily for 5-6 meals. At the same time supplement vitamins and trace elements such as calcium, iron, zinc, iodine and other elements, eat more eggs, lean meat, fish, dairy and fresh vegetables. The weight gain of 350 grams per week after 3 months of pregnancy is good. Diabetic pregnant women should not eat too much too much in the late period, excessively increase nutrition, and lead to excessive weight gain, which is not conducive to blood sugar control. Control of blood glucose during lactation is more difficult. Therefore, pregnant women with diabetes pay attention to increase the amount of food, but also weigh each week to prevent excessive intake of calories.
Gestational diabetes is a special kind of diabetes. If it is well controlled, most pregnant women will automatically return to normal blood sugar after the baby's birth. High blood sugar in pregnant women, unless the condition is very serious, doctors generally do not use drug intervention. Just adjust your diet and control the intake of foods that contain large amounts of sugar. Keeping your body's blood sugar levels within the normal range will not have a major adverse effect on you and your baby.
Pregnant women eat less food
Eat less (or simply do not eat at all) foods and drinks containing monosaccharides, such as soft drinks, fruit juices, fruit teas, and most desserts, chocolates, jams, etc., because these foods can quickly raise blood sugar levels. If you want to eat sweet things, consult a doctor to see if you can eat foods containing artificial sweeteners. In addition, potatoes, hawthorn and other high-starch foods, as well as peanuts, seeds, walnuts and other oily foods have to eat less or not eat.
Milk contains high levels of lactose because it is a monosaccharide. Therefore, if you drink more than 2 or 3 cups of milk a day, you may need to control the amount of milk and find other alternatives to calcium. In order to reduce the sugar load, you can drink milk in a small number of ways, or drink diabetic formula.
High blood sugar diet for pregnant women
Pregnant women with gestational diabetes must also provide adequate calories and nutrients for themselves and their babies while maintaining dietary control. They can appropriately increase body weight, achieve ideal blood glucose levels, prevent pregnancy-induced hypertension, and reduce preterm birth, miscarriage, and dystocia. happened.
The nutritional needs of pregnant women with gestational diabetes are the same as those of normal mothers with normal blood sugar, but they must pay more attention to the intake of calories, the proportion of nutrients and the number of meals. The currently widely used caloric nutrition distribution ratio is 50% to 60% for carbohydrates, 15% to 20% for proteins, and 25% to 30% for fats. Pregnant women with gestational diabetes should eat small meals, eat 5 to 6 meals a day, breakfast for 10% to 15% of total calories, 30% for lunch and dinner, and 5% to 10% for snacks (morning, afternoon, and evening) . The purpose of the meal is to keep the blood sugar steady.
Daily dietary recommendations for gestational diabetes, for reference
Classic recipe 1
Breakfast: 250 grams of bean curd, 50 grams of cereal bread, 50 grams of poached egg
Breakfast: Soda Crackers 25g
Lunch: 100 grams of saltwater shrimp, 190 grams of fungus fried cabbage, 100 grams of shrimp melon soup, buckwheat noodles 100 grams
Afternoon: Cucumber juice 150g
Dinner: 130 grams of green pepper pork, 100 grams of loofah egg soup, 110 grams of celery mixed with rice, 100 grams of rice (rice and millet)
Late: Milk 220g
Others: 25 g salad oil, 4 g salt
Classic recipe 2
Breakfast: 220 grams of milk, 50 grams of steamed eggs, 50 grams of cereal bread
Early breakfast: salted sliced ​​bread
Lunch: 150 grams of fried leek, 125 grams of winter melon pork soup, 125 grams of lettuce fried pork, 100 grams of two rice
Midday: cucumber 150g
Dinner: 50 grams of braised bean curd, 100 grams of steamed fish, 200 grams of vegetable dumplings
Late: tomatoes 150g
Others: 25 g salad oil, 4 g salt
Classic recipe 3
Breakfast: 50g boiled eggs, 50g millet porridge, milk 220g
Breakfast: Tofu brain 250g
Lunch: 80 grams of mixed cucumber, 200 grams of fried green bean sprouts, 100 grams of two rice, 100 grams of steamed fish, shrimp soup 150 grams of mustard soup
Midday: pear 100 g
Dinner: 130 grams of green pepper pork, 130 grams of celery, 100 grams of two rice, 110 grams of three wire seaweed soup
Late: tomatoes 150g
Others: 25 g salad oil, 4 g salt
Classic Recipe 4
Breakfast: 50g boiled eggs, 220g milk, 60g wheat bran bread
Early breakfast: Hanamaki 30g
Lunch: 100 grams of rice, 70 grams of black fungus, tofu, radish soup 150 grams, 70 grams of green bean shrimp
Midday: Orange 150g
Dinner: 90 grams of fresh mushroom broth, 100 grams of two rice, 100 grams of steamed fish, 150 grams of fried leeks
Late: Milk 220g
Others: Salad oil 40g, salt 4g
Classic recipe 5
Breakfast: 50 grams of soy sauce, 200 grams of soy milk, 50 grams of wheat bran bread
Breakfast: Pomelo 150g
Lunch: 100 grams of two rice, 100 grams of loofah and egg soup, 50 grams of white chicken, and 125 grams of bitter melon
Midday: 30 grams of small flowers and 150 grams of tomatoes
Dinner: 100 grams of two rice, 120 grams of Chinese cabbage soup, 100 grams of seaweed, 150 grams of onion fried shredded pork
Late: Milk 220g
Others: 25 g salad oil, 4 g salt
Classic recipe 6
Breakfast: 50g boiled eggs, 220g milk, 50g oatmeal porridge
Breakfast: Peaches 100g
Lunch: 180 grams of leek fried meat, 100 rice two rice, 180 grams of carp bean curd soup
Midday: cucumber 150g
Dinner: 100 grams of rice, 100 grams of melon soup, 50 grams of salted duck
Late: Milk 220g
Others: 25 g salad oil, 4 g salt
Classic recipe 7
Breakfast: 50g boiled eggs, 200g milk, 100g boiled corn on the cob
Breakfast: Salted sliced ​​bread 25g, tomatoes 150g
Lunch: 100 grams of saltwater shrimp, 100 grams of two rice, 150 grams of Chinese cabbage tofu soup, 150 grams of garlic spinach
Midday: 150 kilos of peach
Dinner: Pork Lettuce 150g, Braised Squid 100g, Radish Broth 175g, Buckwheat Noodles 100g
Late: 200 grams of milk
Others: 25 g salad oil, 4 g salt
Classic recipe 8
Breakfast: 50g boiled eggs, 50g Hanamaki, 80g cucumber
Early breakfast: salted bread 50g
Lunch: Steamed squid 100 grams, 100 grams of two rice, 110 grams of melon soup, 150 grams of cauliflower fried carrots
Midday: Peaches
Dinner: 50g of pancakes, 150g of fried greens, 130g of celery and shrimp, 80g of scallops, 50g of buckwheat porridge
Late: Milk 220g
Others: 25 g salad oil, 4 g salt
If you notice these dietary control methods and techniques and can actively implement them, you will reduce the adverse effects of diabetes on you and your baby during pregnancy, and you will have more opportunities to have a healthy and lovely life like all normal mothers with normal blood sugar. Baby.
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