Nowadays, many people are eating better and better. Many of us will regularly go for vegetarian body detoxification. However, compared to the vegetarian diet, we can eat more coarse grains. Coarse grains can not only help us eliminate the body. The toxins inside can also help us lose weight. Here we give you the benefits of eating more whole grains.
What are the benefits of eating coarse grains?
Prevention of colorectal cancer According to the survey of the incidence of colorectal cancer in China, it is shown that those who eat coarse grains have very few people.
Preventing Cardiovascular Diseases There are many plant fibers in coarse grains that bind to bile to form a compound that lowers cholesterol, promotes the excretion of acid in the bile, and lowers the level of cholesterol in the liver. If the plant fiber is not taken in for a long period of time, arterialization may occur, causing diseases such as hypertension, cerebral infarction, and coronary heart disease.
Can relieve symptoms of constipation Plant fibers can prevent dry stools and allow the brain to respond to defecation.
Prevent the formation of gallstones If long-term accumulation of cholesterol does not discharge, it is easy to form stones in the gallbladder. Plant fiber is to maintain the normal proportion of cholesterol, thereby preventing the hazards of gallstones.
Here are some cooking methods for coarse foodstuffs:
1. Sydney Soybean Pig Soup
Raw materials: 1 Sydney, 50 grams of soybeans, 1 pig hand, 3 slices of ginger, 1 spoonful of cooking wine, and 1/2 spoon of salt.
Practice: Pigmen add ginger to fly water to smell, divided into pieces; add core to the slicing of Sydney, soybeans and ginger, add enough boiled water to boil, add cooking wine, open the lid and stir to continue cooking for 15 minutes; For 1 hour, the soup is ready to serve. Before you drink, add salt to your taste and serve.
2. Brown rice lotus lily porridge
Raw materials: 50 grams of brown rice, 50 grams of rice, 30 grams of lotus seeds, 30 grams of lily, honey amount.
Practice: First brown rice, lotus seeds, lily clean, into the pot and cook until soft rotten, then boiled together with the rice, and then eaten with the right amount of honey seasoning.
3. Red bean sticky rice
Raw materials: 30 grams of red beans, 30 grams of rice, 50 grams of rice.
Practice: Wash red beans and glutinous rice, add water and soak for more than 10 hours. Mix with washed rice and cook by adding water and cook it.
4. Sanding corn
Raw materials: 200g corn kernels, 40g green beans, 2 shiitake mushrooms, 40g carrots, 1/2 tsp salt, 2 tablespoons broth, 1/3 tablespoon sugar, 1â„3 tablespoon starch water, 1 sesame oil Spoon, oil amount.
Practices: The corn kernels, carrots, green beans boiled with boiling water; pan heat into the oil heat, the corn kernels, green beans, mushrooms Ding, carrots Dingguo Guoguo oil; 1 tablespoon of oil left in the pot All the oiled ingredients and seasonings are thawed and seasoned with starch water, topped with sesame oil and served in the dish.
Although the coarse grains are good, but also pay attention to mix and eat, in order to make our body healthier! The following Xiao Bian explains to you exactly what precautions should be taken for eating coarse grains.
It's good to eat coarse grains once or twice a day
To eat more coarse grains, drink plenty of water: The cellulose in the coarse grains needs to be backed by sufficient moisture to ensure proper function of the intestinal tract. Generally eat 1 times more cellulose, it is necessary to drink 1 times more water.
Step-by-step eating of coarse grains: Abruptly increasing or decreasing the intake of whole grains can cause intestinal reactions. For people who are usually meat-based, in order to help the gut to adapt, increase the food intake of coarse grains should be gradual and can not be rushed.
With leeks to eat coarse grains: diet should pay attention to meat and vegetables with a balanced nutrition. Although the coarse grains are good, they cannot be eaten too much at one time. It is advisable to eat 50 grams of coarse grains each day, but it should be adjusted according to individual circumstances.
The bad thing about eating coarse grains
Take the 25-35 year-old population as an example. Excessive food intake may affect the absorption of protein, inorganic salts, and certain trace elements by the human body, and even affect the human reproductive capacity.
1. If you eat too much coarse grains, it will affect digestion. Too much cellulose can cause acute symptoms such as intestinal obstruction and dehydration.
2. Long-term excessive consumption of coarse grains will also affect absorption, leaving the body lacking many basic nutrient elements. The so-called "meat with noodles" means that too much fiber is eaten, leading to typical symptoms of malnutrition.
3. For those “special†people with large nutrient requirements, the most serious damage is caused by excessive consumption of coarse grains. These people include pregnant women and breastfeeding women, as well as young people who are in a period of growth and development.
4. Cellulose also has the effect of interfering with drug absorption. It can reduce the efficacy of certain hypolipidemic and antipsychotic drugs.
Ketoconazole is an imidazole antifungal drug. Its mechanism of action is to inhibit the biosynthesis of ergosterol in fungal cell membrane, affect the permeability of cell membrane and inhibit its growth. Ketoconazole can be used for the treatment of superficial and deep fungal diseases, such as skin and nail ringworm, vaginal candidiasis, gastrointestinal fungal infections, and systemic infections caused by Candida albicans, coccoides, histoplasmosis, etc. The treatment of chronic and recurrent candidiasis vaginalis was ineffective by local treatment.
It is used to prevent and treat patients who are susceptible to fungal infection due to the reduction of immune function (heredity and caused by disease or drug).
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Specification: 99%
Appearance: White powder
CF:C26H28Cl2N4O4
molecular weight : 531.431
CAS: 65277-42-1
Ketoconazole is an imidazole antifungal drug. Its mechanism of action is to inhibit the biosynthesis of ergosterol in fungal cell membrane, affect the permeability of cell membrane and inhibit its growth. Ketoconazole can be used for the treatment of superficial and deep fungal diseases, such as skin and nail ringworm, vaginal candidiasis, gastrointestinal fungal infections, and systemic infections caused by Candida albicans, coccoides, histoplasmosis, etc.
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