â— Breakfast: Do not drink milk
It is best not to drink milk at breakfast. Drink soy milk or mung bean porridge, eat a small bowl of steamed dates, add a boiled egg, and the right amount of starchy foods (beanbags, etc.). Mung bean has the effect of detoxification, so it can also allow candidates to drink mung bean soup or sour plum, and add some honey in it.
Many candidates’ parents believe that it is necessary to drink milk in the morning to increase protein. Professor Zhao Lin believes that since milk induces the production of serotonin in the body, and serotonin has a hypnotic effect, it is not conducive to active thinking of candidates on the spot. Therefore, it is not advisable to drink milk during the exam. In order to maintain a stable and high blood sugar level, Prof. Zhao Lin reminded parents to cook or steam some jujube foods for your child because modern nutritional research found that jujube can maintain a higher blood glucose level in the body for a longer period of time. food. In addition, a boiled egg can also provide your child with enough protein.
â— Lunch: It's best to eat noodles
Eat chewy, crunchy noodles for lunch. At the same time, diet should be balanced and light, and should be accompanied by enough fresh vegetables and fruits.
You can drink cans of yoghurt after meals.
Professor Zhao Lin said that because the cooked noodles are eaten, their digestion and absorption in the stomach is relatively slow, which can maintain the blood glucose level for a longer period of time, which will help the examinee to continuously provide glucose while the brain is working for a long time, and maintain quick thinking. While yoghurt contains lactic acid bacteria, yoghurt is more nutritious than milk, and easier to digest and absorb, it will not make candidates feel sleepy.
When cooking, it should be in accordance with the following ratio, vegetables: meat = 4:1 or 3:1 catering is good! In addition to the children every day to do some lighter soup, bone soup, chicken soup, duck soup are very good Nutrition is also very easy to absorb.
â— Dinner: Do not eat too much
The catering rules for dinner and lunch are similar, but dinner must not allow children to eat too much. As the saying goes, "eat less, comfortable overnight" so that you can benefit from sleep.
At the same time, you can drink milk 1 hour before bed to ensure a good night's sleep quality.
Eat more fresh fruits and vegetables
Professor Zhao Lin particularly emphasized that during the test, the weather is relatively hot, people are easy to "get angry", eat more watermelon, cucumber can not only add a variety of nutrients, vitamins and minerals, but also can effectively prevent "get angry." Because, watermelon is called "natural white tiger soup", is the detoxification of many fruits, in addition to "internal heat" to share. Cucumber can strengthen the intestinal peristalsis, promote the excretion of feces, reduce the accumulation of toxins in the intestine, so as to achieve the purpose of diarrhea lung fire, which is exactly the principle of Chinese medicine "inflammation from the bowels."
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