It's good for us to drink some soup in spring. Do you know which soup is suitable for spring drink? Xiaobian recommends some spring health soup for you today. Do you want to learn it? Then follow Xiaobian to learn Learn!
Spring health soup:
Chicken stew double snow
Foodstuff: Sydney, White fungus (Tremella), North and South Apricot, Chicken, Figs
Method: Wash Sydney, North and South apricots, figs, chicken, etc., soft white fungus to go to the bottom of the yellow part, all the ingredients into the stew pot, simmer gently for about three hours.
Tips: The quantity of ingredients must be well controlled. For two servings, only one Sydney, one or two white fungus, thirty-five figs and half a bamboo chicken can be used. Sydney does not need to peel, can have the effect of moistening the lungs, clearing the body, and removing fluid. Almonds also have antitussive effects. If you don't like almonds, you can put less, and you can just take it.
Red thread stew
Ingredients: Red thread, lean meat
Method: Wash the lean meat and cut the slices, and put it in the stew pot together with the red silk thread. After simmering for about three hours, it can be baked out.
Tips: Red silk cough and moistening effect, and lean meat for the stew, so that the soup with a bit sweet, no need to add other herbs and spices, can not only play moistening effect, but also delicious.
Overlord Flower North and South apricot stewed pig lung
Ingredients: Overlord flower, Northern and Southern apricot, Candied dates, Pork lung, Ginger
Practice: Wash the King Flower, North and South apricots, candied dates, and ginger. Hold the pig's lungs clean. Rinse the water in the pot three or four times. Scrape the white moss, then wok. Add the ginger to stir. After all the foam has been removed, cook with the other ingredients and stew for two hours.
Tips: The reason why the treatment of pig lungs is rather complicated is because it is necessary to make it clear that the lungs are dirty. After stir-fried, they can be simmered and they can have a smoother taste.
Spring health recipe soup:
Shiqi stew sheep placenta
Foodstuff: Ingredients, Sheep placenta, Flower gel
Practice: Wash the sheep's placenta and sarcophagus first and then put it in water for about 1 hour, re-enter boiling water for a moment, and then cut it into sections; put the placenta in the pan into the ginger and orange peel and roll it in boiling water. After a while, wash it out again; put all the above-mentioned processed ingredients into the pot and stew for about three hours.
Tips: sheep placenta has a wealth of protein and amino acids, can Qi tonic, beneficial to the human body; with other ingredients for different combinations, it also has Wenshenyijing, asthma and cough and other effects.
Apricot stew
Ingredients: Figs, Southern and Northern Apricot, Eyefish, Ginger
Method: Steam the figs and the northern and southern apricots and the mussels with steam for 5 hours.
Tips: Mingmu fish is rich in protein and iodine, with nourishing yin and improving gastrointestinal problems. In order to better highlight the umami taste of the seaweed, the amount of figs and northern and southern apricots can be reduced so that the soup has both the sweet taste of figs and the sweetness of the eyesight.
What health soup to drink in spring is nourishing and healthy
Cordyceps duck soup
Cordyceps 10 grams, 1 duck, cooking wine 15 grams, ginger 5 grams, light blue 10 grams, pepper, salt amount. Practice: Wash the duck, go to claws, boil in boiling water for a moment, remove, wash with cold water; Cordyceps wash the mud with warm water; ginger, light blue washed, sliced, stand-by. Open the duck neck and take 8 to 10 pieces of Cordyceps sinensis into the head of the duck and wrap it tightly with cotton threads. The remaining Cordyceps sinensis is filled into the belly of the duck with ginger and scallion and then placed in a container and poured into a proper amount of broth. Adjust the taste with salt, pepper, cooking wine, seal the mouth with wet cotton paper, and steam on the cage for about 2 hours. After the containers of Shengquan ducks are out of the cage, peel the cotton paper, remove the ginger, light blue, and add MSG.
Efficacy: The lungs and kidneys are nourished, and spring foods can supplement yin and yang and strengthen the body.
Cream radish soup
250 grams of white radish, 50 grams of carrots, 3 grams of coriander, 25 grams of flour, 25 grams of butter, 15 grams of lard, 1000 grams of chicken broth, 200 grams of milk, 10 grams of salt, mustard, pepper, lemon juice, and MSG a little. Method: Heat the butter until it reaches 20% heat, stir in the flour to light yellow, add milk, stir into a milk batter; wash the carrot and dice, mix with salt and marinate it. The white radish was washed and cut into small cubes, mixed with salt, pepper, and flour for a short time. Stir-fry with lard and add chicken broth. Cook for about 20 minutes. Let the carrot dip slightly, add milk batter, pepper, mustard, parsley, lemon juice, and MSG.
Efficacy: Nourishing yin tonic, Qi and blood, it is very suitable for spring food for the frail.
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