When a pregnant mother has successfully delivered her baby, she has a deficiency of blood and blood. At this time, she should have nourishing and tonic. In the end, what should I eat to nourish?
brown sugar
Nutritional characteristics: high iron content, to give maternal blood.
Nutritional effects: Containing various trace elements and minerals, diuresis, prevention of postpartum urinary incontinence, and promotion of lochia discharge.
Experts advise that drinking generally can not exceed 10 days, too long to increase bloody lochia, and in the summer will make the mother more sweat and less salt in the body.
egg
Nutritional characteristics: It is rich in protein and has high utilization rate. It also contains lecithin, yolk, and various vitamins and minerals. The fat contained in it is easily absorbed.
Nutritional effects: Helps mothers recover their strength. Maintain the health of the nervous system.
Experts advise that eating 4-6 meals a day is enough. Too much will make excess protein and induce other nutritional diseases.
Millet
Nutritional characteristics: contains more vb1 and vb2, cellulose content is also high.
Nutritional role: to help pregnant women restore their strength, stimulate bowel movements, increase appetite.
Experts advise: millet porridge should not be too thin, and postpartum can not be fully based on millet staple food, so as not to lack other nutrients.
sesame
Nutritional characteristics: rich in protein, fat, calcium, iron, ve
Nutritional effect: can improve and improve the nutritional quality of the diet.
Experts advise: If you choose black sesame better than white sesame seeds.
Chicken soup, fish soup, broth
Nutritional characteristics: It contains protein, v, minerals that are easily absorbed by the body.
Nutritional effect: delicious taste can stimulate the secretion of gastric juice, increase appetite, and can also promote lactation.
Experts advise: Because maternal prone to sweating and milk secretion, the need for water is higher than the average person, so a lot of soup is very beneficial.
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