In real life, there are a few male friends who suffer from kidney deficiency. The tonifying drugs on the market are too numerous to mention, but can these kidney-busting medicines really do kidney yang? I am afraid not necessarily. Below, we recommend six kinds of foods for men and women who are impotence, kidney essence, and kidney.
Yam: It has the effect of strengthening the spleen, benefiting the lungs, and strengthening the kidneys. Decoction to take or modulation yam porridge, can kidney essence, Guse only left, regular consumption can prevent impotence, premature ejaculation, nocturnal emission, leg soft.
Lotus seeds: It has the effect of supplementing the skin with astringent intestines and raising new kidneys. Modern medical research, lotus seeds contain lotus root, lotus sugar and other ingredients, calcium, phosphorus, iron content is also very rich, is a strong health food convergence, eat can cure spleen diarrhea.
Wolfberry fruit: It is a strong anti-aging drug, a solid anti-aging drug, and an anti-aging drug. According to modern medical research, gardenia contains a variety of essential amino acids that can make the body strong. Oral replenishing essence, strong Yang Road.
Bird meat, bird eggs: bird meat and sparrow meat, there is the effect of aphrodisiac. Can cure kidney deficiency, back pain, impotence, premature ejaculation, infertility and other diseases.
蛤蜊: It can promote the activation of gonads and thyroid function, benefit the essence and solid kidney, hematopoietic liver, and has the effect of preventing aging and strengthening sexual function.
Venison: Mild venison, Spleen Qi, warming and aphrodisiac effect. Chinese traditional medicine believes that deer is a matter of pure yang and replenishing kidney qi is the first of all meats.
Eat more foods with kidney diuretic effects, such as animal liver, lean meat, carrots, melons, tomatoes, citrus, persimmons, dried fruits and so on. These foods are rich in protein, vitamins, zinc trace elements, etc., help improve the body's immune system; at the same time, pay attention to regulate food acidity and alkalinity.
In life, we must consciously eat more alkaline foods such as milk, soy products, konjac, radish, potatoes, lettuce, pumpkin, watermelon, bananas, apples, persimmons and so on.
In addition, eating more foods containing more moisture, such as fruits, vegetables, have an important role in preventing urinary tract infections, to maintain daily water intake of not less than 1500 to 2000 ml, urine output not less than 1500 ml, this is conducive to Reduce the chance of bacterial growth and achieve the purpose of flushing the urinary tract.
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