On hot summer days, watermelon is one of the favorite fruits, but watermelon can not be eaten at any time. The more you eat, the more you quench your thirst, and not everyone is suitable to eat watermelon. There are three situations where eating watermelon is not desirable.
Watermelon is not a must for dinner
Du Wen, chief physician of Beijing Chaoyang Hospital West Community Medical Department, said that more than 94% of watermelons are water, but their sugar content is also high.
Normal sweetness watermelon contains 5% sugar, so the calorie of watermelon is very high, the calorie of watermelon is 250 kcal / kilogram. In other words, if you eat a large watermelon every day, about 8 to 10 pounds, is the intake of 1000 kcal to 1250 calories, while the ordinary rice bowl of calories is about 200 kcal. In other words, eating a watermelon is equivalent to eating five or six bowls of rice. So eating watermelon is not a must for dinner.
Watermelon must not be late at night
Du Wen said that watermelon is rich in sugar, if you eat too much before going to bed at night, will make insulin rise, promote fat synthesis.
Du Wen said that most of the body's newly synthesized fat is stored in the abdomen, coupled with reduced exercise during the night, the fat is only stored without consumption, a long time, the small belly grow out.
If you eat watermelon for a long time, it will make your body accumulate fat and thicken. It won't take long for you to gain weight. So eating a watermelon is not an option when staying up late.
Watermelon does not feel full
Why don't you feel like you're too full to eat a bowl of rice? When you eat more watermelon, you will rarely feel full. Do we suddenly have bigger appetites for watermelons?
Du Wen said that unlike watermelon and apple, its sweetness mainly comes from fructose. The lower the temperature, the greater the sweetness of fructose, which is the main reason why it is loved by various cool drinks. Research has long found that although fructose does not significantly increase blood sugar, it also bypasses the mechanism of appetite control. In other words, drinking glucose water and sugar water will make people full, and people who drink fructose will not feel full. Since watermelon contains a lot of fructose, it also has the feature that people do not feel full. This makes it difficult for people to control their food intake when they eat watermelon. It is easy to eat too much, so this situation is also undesirable.
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