Summer health care
Summer is the most flourishing season for all things. The weather is hot and rainy, and medicine is known as the hot and humid season. On the one hand, the sky is declining, and the gas is rising. People are among them. The fire is particularly prosperous. On the other hand, sweating increases in the summer, and the spleen and stomach are affected by the damp heat from the outside world. The digestion and absorption functions are weakened, and therefore the body feels fatigued and the appetite is owed. Good, light and boring.
Summer diet
Do not eat food:
In the summer, the hot food must be ordered, and the hot food must be quitted to avoid “burning the fireâ€. In addition, it is not appropriate to eat fatty foods to avoid indigestion.
Eatable food:
Eat more fruits and vegetables: hot summer, human skin pores loose, easy to sweat, we are suitable to eat more fruits and vegetables, can not only replenish the loss of water, but also easy to digest, will not increase the burden on the spleen and stomach.
A small amount of pungent food: If you do not feel hot, you can also eat some spicy food, so that the function of the spleen and stomach become active.
In terms of fruit, watermelon is particularly mentioned. Watermelon, also known as summer guava, has the effect of eliminating summer heat and irritating the body. However, people with chills and physical constitutions, who are prone to dizziness, cold extremities, and pale complexion, are not suitable for eating too much, so as not to injure yang and make the deficient cold double. Similarly, many vegetables and fruits are also cold in nature, such as mustard, lettuce, sprouts, cabbage, etc. Deficiency people should not eat too much.
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