After the beginning of autumn, the temperature is not much different from the past, but there has been noon heat, cool weather sooner or later. Everybody passed the hot summer, the body was depleted, the relative lack of nutrients in the body; plus summer often eat frozen foods, and more have the phenomenon of weakened spleen and stomach function, so the spleen and stomach in the early fall season should have an adjustment to adapt to the food stage. What can we eat after the beginning of autumn? You can eat some foods that are both nutritious and easily digested to adjust the functions of the spleen and stomach, such as fish, various kinds of animal lean meat, eggs, and yam, red dates, lotus root and so on. In addition, dairy products, beans and fresh vegetables, fruits, should eat more, such as: fruit can choose oranges, lemons and ebony, etc., both medicine and food water chestnut, chestnut is also good for the spleen and stomach, they contain carbohydrates, protein And a variety of vitamins, with Buzhongyiqi, appetizers and thirst, Gu Shen Yang Jing and other effects.
After the beginning of autumn, we must raise lungs
According to traditional Chinese medicine, the lungs correspond to autumn, while in the autumn, dryness and dryness of the lungs occur. Lung qi deficiency causes the body's tolerance to unpleasant stimuli to decline, and it is easy to produce diseases because it requires moistening, nourishing yin, and lungs.
First, clear lung pear: can thirst, heat and cough. One approach is to empty the interior and put it in fritillary, rock sugar, honey and other cooking. The second is to bring the cut into pieces and put it in a bowl for steaming. The best place to put crystal sugar in the bowl is to mix in honey after cooking. The third is to cut into pieces, and boiled together with papaya, candied dates and pig bones. It has Qingfei fever and appetizers. Fourth, after the white fungus is soaked, it is put in cold water and boiled with the pear. According to the taste, it can be put into soup and dates.
Second, Qingfei Tang two kinds:
1, snow ear, lotus seeds, lily, ribs soup:
Raw materials: 75 grams of fungus, lily 100 grams, 500 grams of ribs.
Method: Add the water after the above-mentioned choice of ingredients and put them into the pot to boil and simmer for 3 hours.
2, Sangbaipi, Lily, ribs soup:
Raw materials: 50 grams of Sangbaipi, 75 grams of lily, 500 grams of ribs.
Method: Add the water after cleaning the above materials, then put them into the pot and boil them for one and a half hours.
Third, lungs white fungus soup:
Raw materials: Tremella 5 grams, rock sugar 50 grams.
Practice: Put the white fungus into the basin, soak it in warm water for 30 minutes, then remove the pedicle head and pick up the impurities after it is made clear; tear the white fungus into slices, put it in a clean pot, add water and moderate amount, and boil it with high heat. , and then use slow fire for 1 hour, then add rock sugar until the tremella Dunlan so far.
Fourth, lungs milk porridge:
Raw materials: 1,000 grams of soy milk, 100 grams of rice, sugar amount.
Practice: Wash the glutinous rice into the pot, add water, amount, Wuhuo Shaofei later use slow fire slowly boiled, boil until the rice flowering into the milk, continue simmering for 10 minutes, add sugar can be appropriate.
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