Summer heat, depending on the body, eat different foods

First, peace constitution

(a) diet

1, suitable: jujube, lotus seeds, black beans, eel, eel, loach, leeks, cabbage, ebony, apples, peaches

During the summer season, there is still wet evil, and there is early morning cool dryness, so on the one hand to take care of the evil spleen and stomach, on the one hand, it is necessary to converge the lung to meet the autumn. Commonly used jujube, red beans, lotus seeds, black beans and other soup, porridge or risotto; often eat aquatic products both dampness and nourishing Yin, such as cuttlefish, eel, eel, octopus, loach, oysters, clams and so on. Fresh fruits and vegetables: leeks, kale, potatoes, corn, bananas, grapes, apples, peaches, pears, etc. have Sheng Jin Runzao, the efficacy of heat-relieving laxative, and often drink milk, milk, tea to prevent Qiuzao.

2, eat less: pork, bubble cake, onion, ginger, garlic, wolfberry, pepper

This solar term is not the season for melons, so try to eat as little as possible so as not to hurt the spleen and stomach and increase moisture. Continuation of the previous month on a solar term bogey, or to eat less pork, soaked bread and other damaging food. The irreversible nature of the lung, so eat less onion, ginger, garlic, wolfberry, pepper and other hot food.

3, avoid eating: curry, hot pot, mala Tang, puffed food, raw honey, pig lung

Fried, wine, barbecue heat, hot pot, curry, hot pot, mala Tang, puffed food, these spices put more lung damage, best not to eat, or to mobilize the yang of the human lungs vent from the body Come out, make the body cold. Do not eat raw honey, it is violent under cholera. Do not eat pig lung, do not eat more fresh ginger.

(b) Small tea aids to health care providers:

Chrysanthemum Hawthorn tea: 3 grams of chrysanthemum and 5 grams of dried hawthorn. Decoction or boiling water for 10 minutes can be used on behalf of the tea. This tea invigorates the spleen, eliminates heat, clears away heat, and is in line with the principles of health in autumn.

Second, Qi deficiency physique

(a) diet

1, suitable: glutinous rice, millet, jujube, mushrooms, yams, grapes, apples, peaches, hawthorn, honey (cooked)

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