Attention to exercise in diabetes (1) Perseverance in physical exercise must be sustained only to achieve the purpose of lowering blood glucose. If acute complications occur during exercise, exercise should be stopped temporarily.
(2) Physical exercise should be gradual and moderate, and it should be appropriate to not feel fatigue, and must not unilaterally pursue the intensity of physical exercise and exercise time, otherwise it will aggravate the condition and even cause ketoacidosis.
(3) Before the sport, you should do 5 to 10 minutes of preparatory activities, and then exercise, slowly increase the intensity, and slowly reduce the intensity at the end of the exercise. Suddenly beginning to exercise or suddenly ending the exercise, most people do not adapt to this drastic change, easily leading to accidents. After the end of the exercise, it is best to do some finishing exercises including finishing exercises.
(4) Sports should pay attention to the choice of time. It is best to exercise 30 to 40 minutes after a meal. If you are hungry and exercise, it is very easy to induce hypoglycemia. 11 am is the strongest effect of insulin, this time should not exercise, or prone to hypoglycemia, and even cause hypoglycemia coma.
(5) Severe diabetic patients (ie blood glucose up to 16.7 millimoles/liter) should avoid strenuous exercise, and should follow the guidance of doctors to gradually carry out sports. Because exercise at high blood sugar can cause extra lactic acid build-up in the bloodstream. After a decrease in blood sugar, a decrease in urine sugar and ketone bodies, you can do some minor activities.
(6) Patients treated with insulin should be closely observed when participating in exercise. Because exercise can make insulin absorbed by a part of the insulin-injected patient faster, and can last for several hours after exercise, combined with increased energy expenditure, the patient is prone to hypoglycemia.
(7) Diabetes patients are advised to prepare some foods such as chocolates, fruit juices, etc. during exercise. They can be used as emergency foods when hypoglycemia occurs, but they should not eat too much.
(8) People with retinopathy should avoid jumping, bending and other exercises during exercise to prevent retinal detachment.
(2) Physical exercise should be gradual and moderate, and it should be appropriate to not feel fatigue, and must not unilaterally pursue the intensity of physical exercise and exercise time, otherwise it will aggravate the condition and even cause ketoacidosis.
(3) Before the sport, you should do 5 to 10 minutes of preparatory activities, and then exercise, slowly increase the intensity, and slowly reduce the intensity at the end of the exercise. Suddenly beginning to exercise or suddenly ending the exercise, most people do not adapt to this drastic change, easily leading to accidents. After the end of the exercise, it is best to do some finishing exercises including finishing exercises.
(4) Sports should pay attention to the choice of time. It is best to exercise 30 to 40 minutes after a meal. If you are hungry and exercise, it is very easy to induce hypoglycemia. 11 am is the strongest effect of insulin, this time should not exercise, or prone to hypoglycemia, and even cause hypoglycemia coma.
(5) Severe diabetic patients (ie blood glucose up to 16.7 millimoles/liter) should avoid strenuous exercise, and should follow the guidance of doctors to gradually carry out sports. Because exercise at high blood sugar can cause extra lactic acid build-up in the bloodstream. After a decrease in blood sugar, a decrease in urine sugar and ketone bodies, you can do some minor activities.
(6) Patients treated with insulin should be closely observed when participating in exercise. Because exercise can make insulin absorbed by a part of the insulin-injected patient faster, and can last for several hours after exercise, combined with increased energy expenditure, the patient is prone to hypoglycemia.
(7) Diabetes patients are advised to prepare some foods such as chocolates, fruit juices, etc. during exercise. They can be used as emergency foods when hypoglycemia occurs, but they should not eat too much.
(8) People with retinopathy should avoid jumping, bending and other exercises during exercise to prevent retinal detachment.
Fd Strawberry,Fd Strawberry Cube,Fd Strawberry Flakes,Freeze Dried Strawberry
Xinghua Dongbao International Trade Co.,Ltd , https://www.xhdongbaofoods.com