Nuts should be eaten in the morning
Various nuts and seeds, such as watermelon seeds, sunflower seeds, pumpkin seeds, peanuts, hazelnuts, almonds, pistachios, walnuts, etc., are also suitable as snacks between meals. They are rich in vitamin E, various minerals, and dietary fiber. Studies have confirmed that they also have the effect of reducing the risk of cardiovascular disease when properly consumed.
Although nuts and seeds are very good, but only too much fat, you should only eat one tablespoon a day, otherwise it is easy to gain weight. They should not eat after dinner, but are better suited to eating in the morning when there is not enough food. After dinner, it is more suitable to eat fruit, and it is better to eat a few more dinners and leave this amount in advance.
Dried fruit with high sugar
All kinds of dried fruit are snacks since ancient times, such as raisins, dried dates, dried longan, dried persimmons, orange cakes, dried figs, dried apples, etc. In addition to their sweet taste, they are also rich in antioxidants, minerals and dietary fiber. .
However, the dried fruit contains up to 80% sugar and should not be eaten too much. After eating, it should be rinsed to avoid damage to the teeth. Those snacks such as dried bananas, steamed bread, and fruit and vegetable chips are also of nutritional value. They are mostly vacuum fried products with fat content above 15%. Pineapple slices, dried sweet potatoes, dried kiwifruit, and the like are mostly preserved candied fruit products. They do not belong to dried fruit, which includes a lot of sugar, salt, sweeteners, flavors, flavoring agents, preservatives, etc. The nutritional value is greatly reduced. Seaweed and the like have good nutrition and low energy. They only have too high salinity and should not eat in large amounts.
Liquid yogurt preferred yogurt
Snacks can be either liquid or solid. For ordinary adults, a good snack is yogurt, which has high nutritional value, is easy to eat, and has a good sense of fullness. It does not matter if it is stored at room temperature for several hours. It is particularly suitable for eating between meals. Preventing hunger also prevents excessive appetite for the next meal. Milk and soy milk can also play this role.
Traditional snacks are also healthy
In the thousands of years before various cookies desserts were made, there were many “snacks†that were deeply loved by the people. In fact, they were all healthy, but now some have been forgotten. For example, southern spiced salted boiled soybeans, fennel beans, and butter beans, such as roasted sweet potatoes in the north, dried sweet potatoes, boiled corn, and spiced boiled peanuts, boiled water chestnuts, sepals, and wolfberry in water towns are snack foods with high nutritional value. . They can replenish a considerable amount of minerals, dietary fiber, and slow-digesting starches, helping to suppress excessive appetite and control blood sugar levels. Old Beijing's cowpea cakes, pea yellow and candied haws, as well as sesame and amber walnuts, are also very healthy snacks as long as they put a little less sugar.
This shows that snacks may not necessarily be harmful to health, the key lies in healthy snacking methods, the above four kinds of snacks should be eaten like this, grasp the snacks to eat, both to enjoy the delicious and promote health.
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