Four symptoms of endocrine disorders The first symptom: irritable temper. Sustained irritable temperament can cause physical discomfort, causing endocrine disorders, and even early menopause. Second symptom: The skin is getting worse. According to Chinese medicine, female endocrine disorders are manifestations of yin deficiency, which are caused by blood stasis. The third symptom: obesity. Endocrine disorders lead to abnormal physiological mechanisms, there may be "drinking cold water will get fat" phenomenon. Also, the daily dietary intake is unbalanced, and poor eating habits are also an important cause of endocrine disorders. The fourth symptom: gynecological diseases. Many gynecological diseases are related to endocrine disorders, and gynecological endocrine diseases are common, such as infertility, endometriosis dysmenorrhea, and irregular menstruation. What is the most effective female endocrine disorders 1. Green leafy vegetables are certainly the first choice: vegetables, such as radish leaves, vegetables, rapeseed, spinach, kale, Chinese cabbage, carrots, and cabbage, which we often eat, all have the effect of regulating endocrine disorders. Because these green leafy vegetables are mostly alkaline, they can neutralize excessive sugars, meat, eggs, and excessively acidic substances produced in metabolism, keeping the body fluids weakly alkaline. 2. Eat more whole grains and more healthy: Sweet potatoes, potatoes, corn, buckwheat and other coarse grains are also good foods to regulate endocrine disorders. We all know that coarse grains help to keep the bowel free, so that the toxins in our body can be discharged, and the nutrients in coarse grains can also help regulate the environment of the gastrointestinal tract. 3. Black foods: Black foods help increase the metabolic and reproductive system functions that are closely related to the kidneys, bladder, and bones. It can regulate physiological functions of human body, stimulate endocrine system, promote saliva secretion, promote gastrointestinal digestion and enhance hematopoietic function, and also have certain effects on delaying aging. 4. Yellow food: The important role of yellow food is not only reflected in poor health. Usually, during the three meals a day, you often eat yellow food, which can enhance gastrointestinal function, change the cold physique, and facilitate metabolism. Increased functionality to maintain the secretion of female hormones. 5. Food remedies: Pearl mother lily fried: mother of pearl 30 grams, 15 grams of lily. First decoction with mother of pearl, juice, abandoned dregs. Use herbs to add lily to cook. Once a day. For patients with chloasma more hot, disturbed, insomnia and dreamers. 6. Dietary remedies: walnut milk drink walnut 30 grams, 200 grams of milk, 200 grams of soy milk, 20 grams of black sesame seeds. Pour walnuts and black sesame into a small stone mill and pour it. After grinding, evenly pour into the pot and boil the milk, add a small amount of sugar after boiling, and serve one bowl each morning and evening. Suitable for those who cause blood dryness.