Into the winter, the temperature is lower, and our skin's oil, sweat, but also reduced secretion. Therefore, we often feel skin tight and dry. So we must act to keep our skin moist.
Winter skin care, first of all we have to science bathing, bogey too hard, avoid too hot water, avoid rubbing too heavy, avoid too alkaline alkaline soap; but also insulation cold, on the exposed areas should pay attention to insulation; to wear soft clothing, Prevent static electricity; also exercise on the skin, such as cold water wash, massage and so on. Also pay attention to diet. Should eat more foods rich in vitamin A, such as liver, cod liver oil. You can also eat sesame (seed oil), soybeans, peanuts and other foods, they contain unsaturated fatty acids, such as linoleic acid. Because the body lacks linoleic acid, the skin becomes dry and the scales thicken.
Winter diet five health nourishing health porridge Recommended:
Sweet porridge
50 grams of rice washed with fresh soy milk 500 grams of the same porridge, add a little sugar, for breakfast and dinner to take warm. Soybean has a wide range of benefits, benefits the large intestine, and moisturizes the skin. Soymilk is richer in nutritive value and easier to digest and absorb.
The porridge in addition to the role of emollient, the body vomiting for a long time, constipation embolism are also good results.
2, sweet potato porridge
Take 100 grams of sweet potato and cut into small pieces. Cook 150 grams of glutinous rice and the appropriate amount of water into a porridge for breakfast and dinner.
Sweet potato is a good vegetable that people eat. "The Supplement to the Outline" contains sweet potatoes that can "supplement to Chinese medicine, blood, and five internal organs." Chinese medicine believes that the spleen is the source of qi and blood biochemistry. It can transform water valley into qi and blood, nourishing Rongrun's facial skin, and making people radiant.
The porridge will be based on its spleen and stomach, and the power of blood, to achieve the effect of moisturizing.
3, oatmeal
Steamed wheat 50 grams with the appropriate amount of water boiled porridge. Available for breakfast and dinner.
Oat is also called oil wheat and naked oats. It has a sweet taste and is a kind of high-protein food. Its nutritional value for tonifying spleen and spleen is high. Regular consumption of this porridge has a significant effect on maintaining skin elasticity and inhibiting the formation of age spots.
4, porridge porridge
Take 50 grams of ribs and wash and cut into small pieces. Fry with a little oil and 50 grams of glutinous rice. Cook the porridge with the appropriate amount of water. Add some salt to taste and serve on an empty stomach sooner or later.
"Revenge into a diet spectrum" set, pork kidney solution, filling stomach juice, nourishing liver and yin, moist skin, benefit two will only stop thirst, from scratch. Pork ribs are characterized by their white and tender color, rich in vitamin C, B1, B2 and other nutrients with a cosmetic effect.
The porridge is not only unpleasant people eating food, ordinary health people often drink this porridge, there is anti-wrinkle wrinkle effect.
5, walnut porridge
Take 5 walnuts and take the nuts slightly, with 100 grams of glutinous rice boiled porridge, add a little brown sugar and mix well, eat sooner or later on an empty stomach.
Song Dynasty "sea famous" recorded: The porridge by filling the bones and lungs to make the blood filled, Runzao Sheng Jin, skin moist, body fitness, Wu Xu black hair. Therefore, eating this porridge not only has the function of emollient, but also has the energy of row stone, but it is not suitable for the stool.