**Corn Oil Nutrition Facts (per 100g, edible portion)**
Corn oil is a rich source of dietary fat and provides a high amount of calories. It contains **895 kcal per 100g**, making it a calorie-dense food. In terms of macronutrients, corn oil is almost entirely composed of fat, with **99.2g of fat** per 100g, while containing **0g of protein** and only **0.5g of carbohydrates**. It is also free from cholesterol, with **0mg of cholesterol** per serving.
In terms of micronutrients, corn oil contains small amounts of several essential minerals and vitamins. It provides **1mg of calcium**, **1.4mg of iron**, and **3mg of magnesium**. It also contains **0.26mg of zinc**, **0.23mg of copper**, and **1.4mg of sodium**. Additionally, it has **18mg of phosphorus** and **0.23mcg of selenium**.
Vitamins present in corn oil include **50.94mg of vitamin E (tocopherol)**, which is a powerful antioxidant, and **0.04mg of manganese**. It also contains **0.1mcg of carotene** and **0.2mcg of retinol equivalent**, indicating a minimal contribution to vitamin A intake. However, it does not contain **vitamin C**, **thiamine (B1)**, **riboflavin (B2)**, or **niacin (B5)**.
Corn oil is also **free from dietary fiber**, as it contains **0g of fiber**. This makes it a suitable option for those looking to increase their fat intake without adding fiber or carbohydrates. Overall, corn oil is a valuable source of healthy fats and certain essential nutrients, especially when used in moderation as part of a balanced diet.
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