**Corn Oil Nutrition Facts (per 100g, edible portion)**
Corn oil is a rich source of dietary fats and provides no significant amount of protein, carbohydrates, or most vitamins. It contains 895 kcal per 100 grams, making it a high-calorie food primarily composed of fat. With a fat content of 99.2 grams per 100 grams, corn oil is mostly made up of lipids, offering minimal nutritional value in terms of macronutrients other than fat.
In terms of micronutrients, corn oil contains small amounts of certain minerals. It has 1 mg of calcium, 3 mg of magnesium, 1.4 mg of iron, 0.26 mg of zinc, 0.23 mg of copper, and 1.4 mg of sodium. It also provides 0.04 mg of manganese and 50.94 mg of vitamin E, which is a powerful antioxidant.
While it lacks most B-vitamins like thiamine (B1), riboflavin (B2), niacin (B5), and vitamin C, it does contain trace amounts of other nutrients such as 0.1 micrograms of carotene and 0.2 micrograms of retinol equivalent. Corn oil is cholesterol-free and contains no selenium, vitamin A, or dietary fiber.
Due to its high fat content and low nutrient density, corn oil should be used in moderation as part of a balanced diet. It is commonly used for cooking, frying, and baking due to its high smoke point and neutral flavor.
China Flood Inflatable Sandbags,Self-Inflating Sandbags,Water Filled Flood Barrier,Flood Defense Equipment, we offered that you can trust. Welcome to do business with us.
Flood Inflatable Sandbags,Self-Inflating Sandbags,Water Filled Flood Barrier,Flood Defence Equipment
Denilco Environmental technology(Suzhou)Co., Ltd. , https://www.wflood.com