Some people believe that eating raw eggs is healthy and even beneficial, so they advocate for it. However, this idea is incorrect. Consuming raw eggs not only hinders nutrient absorption but can also be harmful to your health. Here’s why:
First, the protein in raw eggs is hard for the body to digest and absorb. A significant portion of it simply passes through the digestive system and is excreted without being utilized. This means you’re not getting the full nutritional value from the egg.
Second, raw egg whites contain a substance called avidin, which is a type of protein that can interfere with the body's ability to absorb biotin—a vital B-vitamin. A deficiency in biotin can lead to various health issues. When eggs are cooked, this avidin is destroyed, making the nutrients more accessible.
Third, eating raw eggs can put extra stress on the liver. Undigested proteins may ferment in the gut, leading to the production of harmful substances. These toxins then need to be processed by the liver, increasing its workload.
Fourth, raw eggs can carry harmful bacteria such as Salmonella. Consuming them increases the risk of food poisoning, including symptoms like nausea, vomiting, and diarrhea.
On the other hand, cooked or fried eggs are not only safe but also more nutritious and easier to digest. The cooking process eliminates harmful bacteria and makes the nutrients more available to the body. So, when it comes to eggs, it's always better to cook them properly to maximize their health benefits and minimize any potential risks.
Shandong Zhushi Pharmaceutical Group Co.,LTD , http://www.sdzs-medical.com