Foods make up the brain generally can get relatively good results, so that many people will think of using food and brain to give their own children and people who often use the brain to Bunao, then, today we will take a look at the common What are the foods that can make up the brain? I hope that after reading it, we will choose more of these foods for people in our daily lives to eat. kelp Kelp is not only easy to obtain and purchase, but also rich in nutrients. In addition to the well-known mineral iodine, omega 3 unsaturated fatty acids, which help inhibit inflammation and prevent memory loss, are rich in DHA and EPA, and they are suitable. Eating is good for humans. banana Bananas rich in nutrients rich in bananas, rich in sugar, fructose, glucose and other three kinds of natural sugar, can quickly add the energy needed by the body, enhance physical strength, prevent mental fatigue caused by poor memory, the banana contains rich minerals Substance-potassium not only balances the excessive sodium ion in the body, but also promotes the growth of human cells and tissues. fish It is one of the first foods to promote intellectual development. The fish head contains a very rich lecithin, which is an important source of neurotransmitters in the human brain. It can enhance people's memory, thinking and analytical ability, and can control the deterioration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially containing a large number of unsaturated fatty acids -3 fatty acids, which are particularly important for the normal development of the brain and eyes. walnut Because of its rich in unsaturated fatty acids, walnuts are considered to be Chinese traditional brain puzzle foods. It is hoped that children will eat them. 2 to 3 walnuts per day is appropriate, perseverance, can play a role in nutrition of the brain, enhance memory, eliminate brain fatigue. However, you cannot eat too much food. Excessive food can cause dry stools and nosebleeds. milk It is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D. These nutrients provide the brain with a variety of nutrients it needs. egg Eggs are rich in lecithin and good protein ingredients, and they are indispensable nutrients for maintaining the function of human and brain cells. Proteins are also an important element in the production of cells and neurotransmitters; as for lecithin, they have brain and memory enhancement. The utility. sunflower seeds Rich in iron, zinc, potassium, magnesium and other trace elements and vitamin E, so that sunflower seeds have a certain brain brain effect. Practice has proved that people who like to eat sunflower seeds are not only ruddy and delicate, but also have agile brains, strong memory, and orderly conversation. sesame The sesame mash, add a small amount of sugar to open water to drink, or buy sesame paste, sesame biscuits, sesame meal and other products, sooner or later to eat 1 time, 7 days for a course of treatment, after 5 to 6 courses, you can receive better Brain effect.