In the summer, watermelon became one of the people's cool foods, and many pregnant mothers were slobbered. Can pregnant women eat watermelon?
Of course, pregnant women can eat watermelon. Water content of watermelon is more than 94%. It is also rich in glucose, vitamin A, vitamin B, vitamin C, vitamin D, etc. It has high nutritional value. Pregnant women eat watermelon not only play Shengjinzhike, Qingre Jieshu, through the role of convenient urine, but also treat summer heat, chest swelling, thirst, thirst, throat, short urine and sore throat, aphthous and other diseases.
The benefits of pregnant women eating watermelon
1, to supplement their own and children's development of nutrients needed
Pregnant women can eat more watermelon during pregnancy, which can not only supplement the body's nutrients lost due to the presence of children, but also can meet the nutritional needs of the child's development in the abdomen.
2, treatment of morning sickness
Most pregnant women will have morning sickness when they are pregnant for 3 months. So what is good for pregnant women to eat in this situation? It is recommended that pregnant women at this time can eat some watermelon, because watermelon has antiemetic effect, after taking it. It can also increase appetite and better protect the body's nutrients.
3, treatment of edema
Most pregnant women have different conditions of edema in the later stages of pregnancy, and watermelon has a very good role in the treatment of edema. In addition to its role in the treatment of edema, pregnant women who eat watermelon can also treat elevated blood pressure and better protect the health of pregnant women and their babies.
4, treatment of anemia
Pregnant women eat watermelon also has the effect of treating anemia, especially women who have children in the summer, can often eat some watermelon, not only delicious, but also good for the body.
Pregnant women eat watermelon notes
Although there are many advantages of watermelon, but it is not for anyone to eat, but not to eat without limit.
If you eat too much watermelon, you will eat too much sugar.
Due to the physiological changes in female endocrine during pregnancy, the relative lack of insulin in the body, the stabilizing effect on blood glucose is reduced, resulting in a high concentration of sugar in the blood and gestational diabetes.
Gestational diabetes is an important cause of pregnant women's miscarriage and premature birth. Therefore, pregnant women cannot overeat watermelon.
Pregnant women can not eat "ice watermelon"
Some pregnant women with colds or kidney disease, especially diabetes, are advised to eat less watermelon because it will worsen the condition.
At the same time, in order to avoid causing gastro-intestinal diseases, you should also choose fresh and ripe watermelons when you eat watermelon, especially don't eat frozen watermelon in the refrigerator.
If the temperature is too low, "ice watermelon", pregnant women may cause contractions after eating, serious may cause premature birth, and even endanger the life of the fetus. Therefore, we must not take it lightly.
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